Contents: Introducing gymnastics; How the sport has changed; Champion qualities; The people behind the gymnast; A good coach; Women's artistic gymnastics; Women's floor and vault; Men's artistic gymnastics; Men's rings, vaults and bars; The training gym; Learning in the gym; Foundation skills; More foundation skills; Spectacular skills; More spectacular skills; The training programmed; Training exercises; Stamina and diet; Safety and welfare; Becoming a champion gymnast; Records and landmarks.

Jack Kelly is one of the most successful coaches in trampoline gymnastics and has, with his innovative thinking, led his athletes to European and World Championship success. He has pioneered many of the techniques that are used at world level today. In this comprehensive book, he outlines a process for developing world class skill in trampoline gymnastics. The methods described have been successful developing ’rising stars‘ as well as helping to re-model the technique of numerous advanced performers, enabling them to break through to the next level. The book culminates in a compendium of theoretical and practical guidance based on Kelly‘s years of striving for, and achieving, world class results. Along the way, Jack Kelly highlights the significant influences on his life that have made him into the coach he has become. Thus, the reader has the opportunity to benefit from the author‘s extensive knowledge and experience.

When Lauren has the opportunity to meet Heidi Ferguson, the world-class gymnast, she cannot understand why Heidi is so unhappy and why all she worries about is staying thin, until Heidi ends up in the hospital.

The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.

This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results.

Artistic gymnastics is a demonstration on strength, athletics, and grace. Gymnastics has athletes and moments that leave the world in awe. Nadia Comaneci was 14 years old when she was the first person to get a perfect score at the Olympics. Kohei Uchimura showed why he's the best in the world when he won the all-around title five years in a row. Gabby Douglas crushed her competition to become the first black gymnast to claim gold in the all-around event. Gymnastics: Great Moments, Records, and Facts show the people and events that make the sport great! Aligned to Common Core Standards and correlated to state standards. Abdo Kids is a division of ABDO.

From three-time Olympian and Olympic champion Kyle Shewfelt, this is the inside story of his pursuit of gymnastics glory, his courageous comeback from two broken legs and how the difference makers in his life guided him along the way. Kyle Shewfelt was at the top of his sport: a polished performer with an unrelenting drive to be the very best carried him to the pinnacle of men's gymnastics and a historic Olympic gold medal for Canada on the floor exercise. But when a mistimed landing in a training session at the world championships leaves him with two broken legs just eleven months before the next Olympic Games, Kyle's self-belief is cast into doubt and he is forced to awaken a new level of determination to realize his final goal. Make It Happen is a motivational memoir that explores every aspect of Kyle's journey through sport. From his early years of cartwheeling around his home and falling in love with gymnastics, to his battles with perfectionism, taunting from a cruel bully and a stint of teenage rebellion, Kyle gives a gripping and honest glimpse into the pursuit of his Olympic dream. He takes readers behind-the-scenes to the epic Olympic after-parties and on the wave of post-Olympic fame while also shedding light on the darkness of injury, the intensity of elite training and the pressures of expectation. Throughout, he shares how he conquered fear and self-doubt with the help of dedicated family, friends, teammates, coaches and mentors - first to reach the Olympic Games, then to stand on top of the podium, then to comeback in the wake of a devastating injury and finally, to find a new sense of purpose in his life after retiring from elite sport. With his trademark candor and spirit, Kyle pays tribute to the difference makers in his career and shares a fresh perspective on how to nurture a champion. He details his winning formula and the factors that led to his triumphant success at the 2004 Athens Olympics and highlights the positive power of sport. This is a story of hope and resilience, and what it takes to "make it happen", no matter what the goal. PRAISE FOR MAKE IT HAPPEN: "Make It Happen has made a positive impact in the way I approach training, competition and life. Kyle blazed a new trail for Canadian gymnastics and showed us all that reaching the top of an Olympic podium is actually possible. He has been a difference maker in my life and his book continually filled me with new insights and fresh inspiration. I believe every athlete can benefit from reading it!" Ellie Black, 2x Olympian, 2017 World All-Around Silver medalist and 10x Pan Am Medalist "Make It Happen is a must-read for all athletes, parents and coaches. Kyle's journey is a great example of what it means to be athlete driven and parent/coach supported. I loved the honesty in which he shares his inner dialogue as he progressed and matured from a young tumbler to a world-class gymnast. This story is as much about Kyle's journey as a person as it about his journey as an Olympic Champion. Marnie McBean, OC, OLY, 3x Olympic Rowing Champion "Kyle's account of a life in sport is honest and raw. It brought laughter, surprise, excitement, tears, and above all, hope. . . The glimpses of his parents' pragmatic and unwavering support, coupled with their commitment to raising and a young man rather than an elite athlete, impacted me more than any how-to book on the same topic could ever accomplish. Make It Happen is compulsory reading for today's sport parent. Krista Thompson, Parent