A guide to sleep disorders for women that examines why women suffer from sleep disorders more often than men, what they various symptoms and treatments are, how hormones, biological changes, and illness affect sleep, and other related topics.

"Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that are more likely to affect women--often more severely-- than men. Worse, many women's sleep disorders are undiagnosed or misdiagnosed because their symptoms differ from men's, or their doctor is unaware of how unique female biology affects sleep. Can't Sleep, Can't Stay Awake will help the reader understand why and provide answers to their sleep problems. Written in a clear, easy-to-read style, and packed with useful case studies, this comprehensive guide covers: What healthy sleep is and how much we should be getting every night ; Sleep problems unique to women ; How family, psychological conditions, and the 24/7 world can cause sleep problems ; How to combat specific disorders such as sleep apnea and insomnia that may be causing your symptoms"--Publisher's description.

This book provides a thorough, multidisciplinary review of the latest research and clinical approaches in the field of sleep disorders. It illustrates the variance of complications, symptoms, and issues sleep disorders cause during different stages of a woman’s life. This updated, comprehensive edition begins with an overview of sleep disorders in women, followed by a section dedicated to examining sleep disorders in women during adolescence. Subsequent chapters then focus on treating pregnant women with sleep disorders, which include conditions such as restless legs syndrome, that arise during the gestational period as well as those like narcolepsy, whose management offers unique challenges during pregnancy and lactation. The book concludes with information on the specific issues caused by sleep disorders faced by women during and after menopause. Sleep Disorders in Women, 3rd Edition serves as an important addition to the literature and is an invaluable resource for neurologists, sleep medicine specialists, OB/GYNs, internal medicine physicians, family practitioners, psychiatrists, nurse practitioners, and physician assistants.

Women's sleep problems are different from men's because they have a different biology, psychology, and sleep patterns.

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.

Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.