A WANDERER'S HANDBOOK is a reference manual for spiritual outsiders: people who feel they may be ETs or who feel they are isolated in their spiritual journey. It explores the alienation that sets such seekers apart, the varieties of the pain of living, the healing of the incarnation, the discovery of the life's mission, and how to live a devotional life in a busy world.

No one said life on the road would be easy. Navigating the rails, mapping bus lines, and hitching rides. Dealing with hunger when you don't have a nickel to chew on. Picking up an odd job here and making a few bucks there. But that's why it's exciting. It's one hell of an adventure. It's a thrilling road to follow if you're up to the challenge. And this book's your back-pocket saving grace. As you flip to the next flop, you'll need to know how to get by in order to stay one step ahead. Realize: a hobo isn't some bum looking for a handout. You need to be ready to put in the effort. If you want to make your way in the Jungle and along your route, you need the know-how provided within. This is the textbook to your open-road education.

The author offers sixty-two short reflections on self-acceptance and staying positive with oneself.

Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.