12 sessions on stress management and lifeskills development.

Discusses the pressures and problems encountered by gifted students and provides information on life skills, stress management, and methods of gaining more control over their lives.

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

The statistics are pretty grim - the young people of the US face an ever increasing tide of poverty, alcohol, and drug abuse, violence, suicide, and family dysfunction. However, society's response has been slow. Too many young people do not receive consistent, positive, and realistic validation of themselves from the adults on whom they depend. The problems facing today's youth demonstrate the critical need for responsible adults to establish close, helping relationships with our young people. This means not only helping them achieve academically, but also teaching them skills such as assertiveness, decision making, conflict resolution, impulse control, anger management, empathy, sensitivity, and tolerance of difference. This book goes beyond the stilted rhetoric on the problems of youth and the dilemma for society by outlining specific treatment intervention and prevention strategies that address the full spectrum of dysfunctional behavior. It introduces structured intervention strategies for school and community collaboration, with an emphasis on remediation and treatment. Educators and helping professionals will find counseling strategies and psychoeducational techniques that focus on primary prevention. These primary prevention strategies are supported by an understanding of critical social, emotional, and cognitive skills. Each chapter introduces the latest demographic data and the factors that make children and adolescents vulnerable to self-defeating or self-destructive behaviors, and then counteracts these factors with structured intervention and prevention

Change your child's life by turning negative behavior into positive traits. How do you deal with a difficult and defiant child or teenager? What can you do if your child has been diagnosed with oppositional defiant disorder (ODD) or is resentful and constantly in trouble at school? Are there constructive ways to channel such oppositional energy and determination? Dr. John F. Taylor will tell you how. Inside, you'll find new hope and hundreds of specific, sensible, and easy-to-implement suggestions for improving life with a rebellious and argumentative child. Parents and teachers—anyone who deals with difficult children, teens, or young adults—will also learn how to tap the potential of these natural-born leaders by discovering how to: ·Understand why an oppositional attitude exists ·Open up new, safer avenues for children to express needs and wants ·Enhance communication, avoid common mistakes, and reduce undesirable behavior ·Teach a child conscience-based self-control ·And much more!