Dharma Master Cheng Yen once said, “Time is the most precious thing in life. Every day, month, or year spent in peace is a thing of joy. At the new year, many people express that they have made it through another year, as if the new year is a key threshold in life. People place importance on this time, but in fact, we should be mindful of our lives every second. This is because life is impermanent. In the span of a second, life can end. This is why we say, ‘In every second, every hour, and every day, we should be mindful and present and strive to live a good life.’” A Steady Heart and Steady Practice: Stories for Living a Good Life is a book of one hundred stories about the nature of the mind as told by Master Cheng Yen. Some of the stories in this book are from the Buddha’s time, while others describe instances from the lives of Tzu Chi volunteers. These stories are intended to help us learn to develop a “steady heart” that does not allow time to pass in vain, as well as a “steady practice” of the Bodhisattva Path. With these tools, we can lead a pure, “good life.” 證嚴上人曾說：「人生最寶貴者是生命，日子能在一天、一個月、一年中平安地過去，當然是令人非常歡喜的事。許多人都說過年是『過年關』，其實我們應該抱著『過秒關』的心態，因為人生無常，生命一秒鐘過不了就消失了，所以秒秒過關、時時過關、日日過關！」 《過關——實心．實做．好人生》一書裡，有著一百則上人所說的「心」的本質和故事，從這些佛世或現代發生在慈濟人周邊的故事，我們學習到：發揮不空過的「實心」，腳踏菩薩道的「實做」，我們就可以擁有純淨、純質的「好人生」。

A seasoned cardiologist shares his experiences, opinions, and recommendations about heart disease and other cardiac problems A Strong and Steady Pulse: Stories from a Cardiologist provides an insider’s perspective on the field of cardiovascular medicine told through vignettes and insights drawn from Gregory D. Chapman’s three decades as a cardiologist and professor of medicine. In twenty-six bite-sized chapters based on real-life patients and experiences, Chapman provides an overview of contemporary cardiovascular diseases and treatments, illuminating the art and science of medical practice for lay audiences and professionals alike. With A Strong and Steady Pulse, Chapman provides medical students and general readers with a better understanding of cardiac disease and its contributing factors in modern life, and he also provides insights on the diagnostic process, medical decision making, and patient care. Each chapter presents a patient and their initial appearance, described in clear detail as Chapman gently walks us through his evaluation and the steps he and his associates take to determine the underlying problem. Chapman’s stories are about real people dealing with life and death situations—including the physicians, nurses, medical students, and other team members who try to save lives in emergent, confusing conditions. The sometimes hard-won solutions to these medical challenges combine new technology and cutting-edge research together with insights drawn from Chapman’s past experiences as an intern and resident in Manhattan during the AIDS epidemic, as a postdoctoral fellow at Duke University in the 1990s, and in practice in Nashville, Tennessee, and Birmingham, Alabama. Conditions addressed include the recognition and management of heart attack, heart failure, arrhythmia, valvular heart disease, cardiac transplantation, broken heart syndrome, hypertension, and the depression some people experience after a heart attack, as well as related topics like statin drugs, the Apple Watch ECG feature, and oral anticoagulants. Finally, the emergence of the COVID-19 virus and its disruption of normal hospital routines as the pandemic unfolded is addressed in an epilogue.

本書收錄了證嚴法師所講述之真實人生故事以及佛典故事。正如證嚴法師所說：「心寬是善，念純是美，心寬念純能令人歡喜，也就是人文的根本。」期待本書可以啟發更多發心菩薩，秉持真誠的愛心、純真寬大的心胸而付出，共同成就美善人間。 This book includes stories from the Buddha’s time and instances from daily life. Master Cheng Yen says, “A spacious heart is goodness, and pure thoughts are beauty. An open heart and pure thoughts bring joy and are the foundation of our humanistic culture.” She hopes that there will be more aspiring bodhisattvas who hold onto sincere love and benefit others with pure and open hearts. In doing so, we can create a world of goodness and beauty together.

本叢書收錄證嚴法師針對各類疑問的解惑及開示數千則，年代最早是一九八〇年蔣經國總統至花蓮靜思精舍拜訪，法師說明慈濟功德會救濟的對象、範圍和運作；最近是今年二〇二一年四月，臺鐵太魯閣號在花蓮發生出軌重大傷亡事故，法師對在第一時間投入現場關懷服務的慈濟志工，表達人傷我痛的悲憫。史料前後長達四十一年，跨越了兩個世紀。 第一冊為生老病死篇。生死是很自然的現象，要看得開、放得下，不要掛礙，也不要執著。雖然生命有限，慧命卻是永恆。學佛要看淡生死，滋養慧命；要去除心中的雜質污染，回歸天真的清淨本性。 This book series contains thousands of Master Cheng Yen’s teachings or responses to questions on all sorts of matters. The earliest teaching documented in this series was given in 1980, when then president, Mr. Chiang Ching-kuo, visited the Jing Si Abode in Hualien. During this visit, Master Cheng Yen shared about the groups Tzu Chi Merit Association helped, the kinds of help provided, and its operating process. The most recent teaching was given in April 2021, after a Taroko Express train operated by the Taiwan Railways Administration derailed in and caused serious casualties. Master Cheng Yen expressed her empathy and compassion to the volunteers who went to the accident site right after the incident to provide help. The historical materials span as long as forty-one years and across two centuries. Volume One covers topics on living and dying. Life and death are natural phenomena. When we look at them with a broader perspective, we will be able to let them go. As such, we can be unhindered and unattached. Though life is limited, wisdom life lasts forever. Thus, for Buddhist practitioners, life and death can be taken more lightly; it is more important to nourish our wisdom life. We must eradicate the defilements in our minds and return to our innocent, pure, intrinsic nature.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart. Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks. Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

這本書是在教我們怎麼當一位菩薩。內容取材自證嚴法師二○○五年九至十一月間晨語開示，起於《慈悲三昧水懺》中「或因六行造一切罪」一句懺文。懺文中的「六行」意指偏差修行的「外道六行」，而法師為了撥亂反正，釋文當中同時仔細介紹了「佛之六行」，作為外道六行的對照，並為我們指出了正確的修行方向。 「佛之六行」展開來即「菩薩五十二位階」，是修行者學習當菩薩最重要的指引。因此，特別將這段內容由《水懺》講記中獨立出來，讓大家一書在手，學習不愁。看了這本書，讀者會知道要當一位菩薩可能遇到的困難，也知道如何堅定自己的心志，等到具足了信心願力，您也可以是一位菩薩。 This book teaches us how to be a bodhisattva. Its content is drawn from Master Cheng Yen’s morning lecture from September to November, 2005, in which she taught about a passage from the Compassionate Samadhi Water Repentance. The passage reads, “We have engaged in all wrongdoing because of the six heretical practices.” For the sake of clarity, Master gave a detailed explanation of the Buddha’s Six Sets of Practices to stand in contrast with the six heretical practices and show us the correct direction for our spiritual practice. The Buddha’s Six Sets of Practices are the fifty-two stages of bodhisattvas. They form the most important guide for spiritual practitioners learning to become bodhisattvas. Therefore, we singled out this passage from the Water Repentance text so that everyone could have it in hand and learn from it with ease. After reading this book, you will be aware of the hardships you might encounter as a bodhisattva, and you will learn how to stand firm in your resolve. Once you are replete in faith and the power of vows, you can also become a bodhisattva.

This is Swami Venkatesananda's longer Yoga Vasiṣṭha. His two volume book is here offered between two covers. Its purpose is to provide a means to eliminate psychological conditioning and to attain liberation. Containing the instructions of the sage Vasiṣṭha to Lord Rama, this scripture is full of intricately woven tales, the kind a great teacher might tell to hold the interest of a student.