In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.

What makes a shell like a house? A house is a home for you, a nest is a home for a bird, and a cave is a home for a bear. But for some animals a shell is a home. Snails and turtles and crabs and clams all have shells that act as their homes and protect them from harm. In this book you'll learn all about these and other crustaceous creatures, for whom a shell is just the right sort of home.

When Crab finds a new shell, he doesn't want to share it with anyone - especially not a blobby purple anemone and a tickly bristleworm. But life in the rock pool proves tougher than Crab thinks and he soon finds he needs his new housemates. Sharing a Shell is a charming underwater tale of friendship and fun from the stellar picture book partnership of Julia Donaldson and Lydia Monks, creators of What the Ladybird Heard. With brilliant rhythmic verse, bright and distinctive illustrations this is a firm favourite with children and parents alike. Enjoy all the stories from Julia Donaldson and Lydia Monks: Sharing a Shell, The Princess and the Wizard, The Rhyming Rabbit, The Singing Mermaid, Sugarlump and the Unicorn, Princess Mirror-Belle and the Dragon Pox, What the Ladybird Heard, What the Ladybird Heard Next, What the Ladybird Heard on Holiday and The Girl, the Bear and the Magic Shoes.

Following the trails of Hawai‘i’s snails to explore the simultaneously biological and cultural significance of extinction. In this time of extinctions, the humble snail rarely gets a mention. And yet snails are disappearing faster than any other species. In A World in a Shell, Thom van Dooren offers a collection of snail stories from Hawai‘i—once home to more than 750 species of land snails, almost two-thirds of which are now gone. Following snail trails through forests, laboratories, museums, and even a military training facility, and meeting with scientists and Native Hawaiians, van Dooren explores ongoing processes of ecological and cultural loss as they are woven through with possibilities for hope, care, mourning, and resilience. Van Dooren recounts the fascinating history of snail decline in the Hawaiian Islands: from deforestation for agriculture, timber, and more, through the nineteenth century shell collecting mania of missionary settlers, and on to the contemporary impacts of introduced predators. Along the way he asks how both snail loss and conservation efforts have been tangled up with larger processes of colonization, militarization, and globalization. These snail stories provide a potent window into ongoing global process of environmental and cultural change, including the largely unnoticed disappearance of countless snails, insects, and other less charismatic species. Ultimately, van Dooren seeks to cultivate a sense of wonder and appreciation for our damaged planet, revealing the world of possibilities and relationships that lies coiled within a snail’s shell.

With contributions from Cheryl Strayed, Mark Cuban, Ta-Nahesi Coates, Melinda Gates, Joss Whedon, James Patterson, and many more -- this fascinating collection gives us a peek into 150 personal treasures and the secret histories behind them. All of us have that one object that holds deep meaning--something that speaks to our past, that carries a remarkable story. Bestselling author Bill Shapiro collected this sweeping range of stories--he talked to everyone from renowned writers to Shark Tank hosts, from blackjack dealers to teachers, truckers, and nuns, even a reformed counterfeiter--to reveal the often hidden, always surprising lives of objects.

(Book). If Howard Kaylan had sung only one song, the Turtles' 1967 No. 1 smash hit "Happy Together," his place in rock-and-roll history would still be secure. But that recording, named in 1999 by BMI as one of the top 50 songs of the 20th century, with over five million radio plays, is only the tip of a rather eye-opening iceberg. For nearly five decades, Howard Kaylan has been a player in the rock-and-roll revolution. In addition to his years with the Turtles, Kaylan was a core member of Frank Zappa's Mothers of Invention and the dynamic duo Flo and Eddie, and part of glam rock history with Marc Bolan and T. Rex. He's also given street cred and harmonies to everyone from John Lennon, Bruce Springsteen and Alice Cooper to the Ramones and Duran Duran, to name just a few. Howard Kaylan's life has been a dangerous ride that he is only too happy to report on, naming names and shedding shocking tales of sex, drugs, and creative excess. Shell Shocked will stand alone as not only one of the best-told music-biz memoirs, but one with a truly candid and unmatchable story of rock-and-roll insanity and success from a man who glories in it all.

** B.R.A.G.Medallion Honoree ** ** Eric Hoffer Book Awards Finalist ** ** Wishing Shelf Book Awards Finalist ** Do you long for alone time? Feel pressured by social demands? Get overstimulated? Wear an extrovert mask to get through life? Then this book is for you. It's a guidebook for introverts - full of strategies, stories, humor, inspiration, and psychological insights into the introvert life. How To Be An Introvert In An Extrovert World will help you to understand there’s nothing wrong with being an introvert. To celebrate the pleasures of the introvert life. To laugh about our introvert ways. To accept yourself and others so we all enjoy more confidence and happiness. Well, that’s a lot for one little book – so get yourself comfortable and let’s get started!