Award-winning reporter Nolan Zavoral explores the University of Iowa's storied wrestling program and Danny Mack Gable's record of excellence in an unprecedented, intimate look at the man and his methods.

Danny learns to use his speed as an asset in wrestling.

When most people think of Dan Gable, they think of an almost mythic intensity toward wrestling. A Wrestling Life 2 explains what have come to be known as the Gable Trained principles that Gable follows to keep his life full of "wins," revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. Gable brings together his thoughts about his words, actions, failures, and achievements, while telling countless engaging stories. Readers will learn about the start of his wrestling career in Waterloo, how he went from being an Iowa State wrestler to a University of Iowa coach, and about his international and Olympic wrestling and coaching.

A troubled college wrestler in North Dakota falls in love and becomes increasingly unhinged during his final season. Stephen Florida follows a college wrestler in his senior season, when every practice, every match, is a step closer to greatness and a step further from sanity. Profane, manic, and tipping into the uncanny, it's a story of loneliness, obsession, and the drive to leave a mark. Stephen is in his final wrestling season at his North Dakota school, and he intends to win the divisional championship in his weight class. He thinks about little else, in fact. It will make up for the failures of the past. It will prove something to the world. It will be the fulfillment of a promise to himself, and a tribute to his late grandmother, who raised him after his parents’ fatal car crash. As the competition in Kenosha, Wisconsin, grows ever closer, Stephen will grow ever more consumed—and unsure of what comes next—in this “utterly engrossing” literary debut" (Dan Chaon, author of Ill Will).

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

Devin's existence is steeped in violence. Steven's home life has disintegrated. The physicality and family of the Braxton Junior High wrestling team provide a place to fit in. Lurking in their future is the plague of the 2000's, Methamphetamine. Set in the rain-drenched atmosphere of the Pacific Northwest, Off the Mat is an honest journey through addiction, loyalty, and attachment to youth.

"This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface