This second chance was worth the wait . . . As a SEAL, Gabriel Donovan did the toughest jobs imaginable without blinking an eye. But three years after his wife's death, the idea of dating still makes him sick to his stomach. His daughter desperately needs a mother, though, and there's nothing Gabe won't do for his little girl. Stephanie Mason doesn't run from anything. Not even coming face to face with the "one that got away" on a blind date. Steph's body vividly remembers every single thing about Gabe and while some things have changed, the way he makes her feel sure as hell hasn't. Gabe and Steph know that love comes with risks, but if they're brave enough, this second chance might just bring them the love of a lifetime.

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.