This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Warning! Many of the foods that YOU thought to be Safe and Healthy are Creating SLIME inside YOUR BODY! Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS! Professor Arnold Ehret's Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the Body and Gaining a NEW Lease on Life! Got MUCUS? Then You Need To Read This Book Because You Will Learn how to: Overcome debilitating health issues naturally, Identify which foods are mucus-forming Melt away unwanted body fat, Easily overcame that stuffy nose or cough, Heal yourself of numerous painful ailments naturally, Transition safely and permanently toward a mucus-free diet, And much more! What others are saying: "When I came across Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and by Prof. Spira it was an epiphany because I finally understood the root cause of human illness, and therefore the compensation action that must be taken to correct prior years of wrong disease producing foods that have been eaten since birth." -Andrae K. Genus, M.Sc., Environmental Scientist "The Annotated Mucusless Diet will be able to answer questions that people who read the original in the past might have had, making Arnold Ehret's book finally complete." -Georgia Barretto, Brazilian Jazz Musician "Having now read the book with Spira's notes and revisions, it is as if I was led hand in hand by a wise person, almost feeling the author's presence next to me, guiding me toward the right thing to do. In a word, if I were on a desert island, this is the only book that I would take with me." -Aldo Bassi, Mucusless Diet Expert from Italy "The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!" -Keonna Lo What if you only craved the foods that were good for you? You will learn to transform your taste buds so that you no longer desire the most harmful mucus-forming foods. This makes eating healthy so much easier and fun! How Much Money Is It Worth To Eliminate Your Health Concerns And Revitalize Your Body? People have paid thousands of dollars to learn the kind of details found in this book. Arnold Ehret's public lectures on the Mucusless Diet cost $100 in 1922 Adjusted for inflation, this would be $1,389.90 today! But, the same information Ehret shared and used to heal THOUSANDS of people in his clinics are available to you in this affordable book. And the annotations by Prof. Spira make this book even more valuable, and a must-have for all people interested in natural living. Mucus-free, The ORIGINAL Vegan Diet! Get the book that paved way for all plant-based, "vegan" diets. Everybody interested in plant-based natural healing, vegan diets, and raw-food lifestyles must own this book! Scroll up and grab a copy today.

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

True strength, health, vitality and happiness might not depend on the next super-drug, but on very simple, economical, commonly available, and familiar foods. For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal wellbeing, Ehret's teachings of a nature-based approach to health through simplicity and moderation offer real hope. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound positive results. A solution to man's modern ailments already exists. It was proposed and articulated by a nutritionist, in a book written a hundred years ago.

Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America’s pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals—food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.