This book is a must read, back pocket manual, a best friend with an unconditionally loving voice for all moms and all parents. It's an A to Z handbook - supporting parents through 26 different common emotions/situations that come up. From 'Anger' to 'Worry', you look up your current uncomfortable feeling and read a quick inspiring page with affirmations to support you through that feeling. This is not a parenting book. It's a book that has you put the oxygen mask on first. It takes care of you, so that you can then take care of your children. This A-Z manual shines a light on these emotions that we judge ourselves about, and helps us get to the core of the unwanted feeling we are having. There are self care exercises in the back of the book to help create long lasting self-confidence so that you can continue to parent from a healthy place. This book is not supposed to be a substitute for medical advice. It does not cover clinical diagnosis. If you feel like you need help, please contact a trusted friend or your physician. Please reach out for help and take care of yourself! I wrote this book because I needed it! So many new emotions and situations came up when I became a parent and I couldn't find a book that helped ME as a mom. I hope that you keep this book nearby so you can reach for it whenever you feel something bubbling that you aren't sure about. Pick it up, get the support that you need, and move on. I hope you pass it on and share it with other moms.

Self-care is so important for moms. Why? Taking care of yourself above all helps make sure your family is cared for better since you have more focus and energy. A Tired Mom's Guide to Self-Care is the resource to get you started. Maybe you are looking for a support network to share your experiences or ask questions. Or maybe what you need is simply a gentle nudge and reminder to put YOU first on your to-do list. Or you are looking for ideas on how to better care for yourself moving on forward. You are covered on all grounds!In Tired Mom's Guide to Self-care, Author shares ideas and hacks for Moms to implement for better living, self-care and personal care motivation. You will read about how to squeeze in me-time, practice mindfulness, managing stress and even tips on getting physically healthy. You will also hear from other Moms. They might give you a tip or two about self-care and why is it important. Finally, you get access to free printables-personal planners, fun to-do lists etc. Things that can improve your quality of living and mindset.A Tired Mom's Guide to Self-Care is jampacked with actionable tips that will help you steer the ship of Motherhood with resilience, mindfulness, and self-love that you were lacking for so long! Welcome to your journey of Self-care and Self-love mama! Enjoy.

Congratulations, Mom! You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. Time for mom-Me is a book that shows you how to include your needs in your daily schedule. As a successful mom and personal coach to mothers with children of all ages, Mia Redrick teaches mothers that "Self-care is not negotiable, but necessary to be the best you, as well as the best parent." Mia helps moms realize their dreams and aspirations, while showing them how to thrive at mothering as a result of self-satisfaction. Her proven strategies help mothers everywhere find time, grow personally, self-connect and assign meaning to their lives. Practical and inspirational, Time for mom-Me will teach you powerful strategies for taking charge of your life.

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

"This is a valuable book for pregnant women, doulas, grandmothers-to-be, and anyone working with mothers and babies and their families. I recommend it be given to any pregnant women you know, early in her pregnancy." -Suzanne Arms, Author, Director, Birthing The Future. Many women plan extensively for their birth, and for their baby, but few plan for their self-care in the postpartum period and beyond. Seven Sisters for Seven Days is a comprehensive guide book for mothers that illuminates why it is important to receive postpartum care, and how to set yourself up to receive it. This book is an invaluable resource that walks mothers and families through the steps of customizing their postpartum care and teaches them how to call upon a postpartum community care team.