Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.

The way you start your day is a great indicator as to how the rest of your day will go. Over the past 10 years, thousands of people have woken up with Mother Judy Hines and have set a great course for their day through her Sweet Inspiration call. Now her Biblical wisdom and illumination of the promises of God are available in Volume II of her series of "The Morning Cup." These short yet powerful morning devotionals will allow you to experience the very presence of the Father and encourage you to become His penmanship in the earth realm. This book is filled with thoughts that will not only inspire you, but lift you to new levels, dimension, and horizons.

Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.

Book & audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects -- a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.