A Morning Cup of Meditation
Title | A Morning Cup of Meditation PDF eBook |
Author | John A. Bright-Fey |
Publisher | |
Pages | 0 |
Release | 2005 |
Genre | Meditation |
ISBN | 9781575872353 |
Book & audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects -- a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.
A Morning Cup of Prayer for Women
Title | A Morning Cup of Prayer for Women PDF eBook |
Author | John A. Bright-Fey |
Publisher | |
Pages | 0 |
Release | 2006 |
Genre | Christian women |
ISBN | 9781575872667 |
Prayer is treated as an effective form of meditation in this series that offers simple ideas for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. This guide offers a plan for women to develop a practice of daily prayer. Women are advised to connect with a spiritual power to help them to meet their daily needs naturally. An audio CD and quoted passages provide additional models for devotion and contemplation.
A Morning Cup of Yoga
Title | A Morning Cup of Yoga PDF eBook |
Author | Jane Goad Trechsel |
Publisher | Sweetwater Press |
Pages | |
Release | 2002-10-01 |
Genre | Health & Fitness |
ISBN | 9781581732719 |
A Morning Cup of Yoga
Title | A Morning Cup of Yoga PDF eBook |
Author | Jane Goad Trechsel |
Publisher | |
Pages | 0 |
Release | 2002 |
Genre | Yoga |
ISBN | 9781567316537 |
A Morning Cup of Prayer for Mothers
Title | A Morning Cup of Prayer for Mothers PDF eBook |
Author | John Bright-Fey |
Publisher | |
Pages | 0 |
Release | 2006 |
Genre | Mothers |
ISBN | 9781575872643 |
Book & audio CD. Prayer is treated as an effective form of meditation in this series that offers simple, step-by-step frameworks for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea.
A Morning Cup of Prayer for Teachers
Title | A Morning Cup of Prayer for Teachers PDF eBook |
Author | John Bright-Fey |
Publisher | |
Pages | 0 |
Release | 2006 |
Genre | Prayer |
ISBN | 9781575872650 |
Prayer is treated as an effective form of meditation in this series that offers simple ideas for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. For teachers stressed by their responsibility to others, a daily prayer life can make the difference between serenity and insanity. This guide shows how prayer can ease decision making, energize the mind and body, and infuse spiritual awareness into moments throughout the school day. Quoted passages and an audio CD are included.
The 5AM Club
Title | The 5AM Club PDF eBook |
Author | Robin Sharma |
Publisher | HarperCollins |
Pages | 356 |
Release | 2018-12-04 |
Genre | Self-Help |
ISBN | 1443456632 |
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.