The 3rd book by MANCHESTERS working class poet.

Feeling and spreading love through words, actions, and affection.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

The principles of emotional intelligence have long been applied to the business world with remarkable results. But what would happen if they were applied to that most important of relationships--marriage? SMART Love is a system for understanding emotions--both your own and your spouse's--managing those emotions, and walking hand in hand through those situations when emotions run high. Drs. David and Jan Stoop break the book into five sections: - Self-awareness of your emotions - Managing your emotions - Accountability to yourself, your spouse, and others - Reading the other person's emotions - Together in the land of emotions A SMART Love inventory helps readers see where they are strong and where they need improvement, and each section includes action steps couples can take to implement what they've learned. Perfect for couples' counseling, small groups, and anyone who wants to connect with their spouse more deeply.

This book is an account of the psychology of romantic love in the context of a theory of emotions. The account develops out of studies in brain psychology and the extension to topics in process-philosophy, such as the nature of value and belief, and the central role of feeling in mental process. The approach is subjectivist, that is, from the internal standpoint, and in this respect it differs greatly from the externalist and objectivist trends in modern cognitive science and empiricist philosophy. Love is the ultimate in value, so that a theory of love is also a theory of the nature of value and its relation to feeling, belief, and to drive and desire. The role of intention, reason, and appraisal is critiqued. The relation to other feelings, such as jealousy, envy, anger, loss and grief is discussed in terms of a general theory of emotion and the basis in a process account of the mind/brain state.

The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.