Tells us about the house in the Tramuntana hills of Mallorca that captured the author's heart, the neighbours that became friends, and those that didn't, the hills and wildlife that enchanted her, the building work that nearly broke her and, crucially, the dog that found her, and changed every single one of her best laid plans.

This book discusses when one should not wear high heels, toe nail care, how to shop for high heels, getting the proper fit, shoe uppers, shoe soles, straps, boots, mules, slippers, loose fitting sandals, ground surfaces, foot cushions, platform soles, toe types, heel types, measuring heel height, mid-heels, high heels including super high 6 and 7 inch heels, shoe styles, how to prepare new shoes, what to do with shoes that do not fit, how long one can wear high heels, caring for shoes, maintaining health, and old age. There are also chapters about foot arches, Achilles tendons, calf muscles, walking, and much, much more. This book can be invaluable to devoted high heel wearers, as well as beginners.

How sacred sites amplify the energies of consciousness, the earth, and the universe • Examines the web of geometrical patterns linking sacred sites worldwide, with special focus on the sacred network of ley lines in Paris • Unveils the coming state of shared consciousness for humanity fueled by the sacred network • Reveals how consciousness is a tangible form of energy First marked by the standing stones of our megalithic ancestors, the world’s sacred sites are not only places of spiritual energy but also hubs of cosmic energy and earthly energy. Generation upon generation has recognized the power of these sites, with the result that each dominant culture builds their religious structures on the same spots--the Cathedral of Notre Dame in Paris, for example, was constructed over a Temple to Diana that in turn had been built over a stone pillar worshipped by the Gauls. In The Sacred Network, Chris Hardy shows how the world’s sacred sites coincide with the intersections of energetic waves from the earth’s geomagnetic field and how--via their megaliths, temples, and steeples--these sites act as antennae for the energies of the cosmos. Delving deeply in to Paris’s sacred network, she also explores the intricate geometrical patterns created by the alignments of churches and monuments, such as pentagrams and Stars of David. Revealing that consciousness is a tangible energy, she explains how the sacred network is fueling an 8,000-year evolutionary cycle initiated by our megalithic ancestors that will soon culminate in a new state of shared consciousness for humanity.

Patronising advice by a doctor at a retirement course to 'walk a couple of miles a day' challenges architect Sean Rothery to take a proper walk and so, at the age of sixty-five, he sets out to walk the GR5, the Grande Randonée Cinq. From the steely grey North Sea to the intense blue Mediterranean, Sean's 2,300km-long route follows a network of old trails, forest paths, canal banks, Alpine valleys and passes. Along the way, he recounts some of his youthful enterprises, including cycling from Dieppe to Rome in the ruins of post-war Europe and a climbing accident in 1967 that saw him challenge another doctor's prognosis. Ghosts of the past are revisited, most poignantly in the Alps where two friends died in climbing accidents, but also alongside the ruins of First World War trenches. Sketchbook in hand, Sean savours the landscape, history and culture as he passes from one country to another. Every day he looks out for the distinctive red-and-white waymarks of the GR5 – not an easy task, especially when change in the name of progress has cleared swathes of trails. This enthralling diary of a long walk south will have the reader urging the author on to the last step of the way.

At the peak of her fast-paced career as a news presenter Selina Scott bought a house in the Tramuntana hills of Mallorca. In this written account of her Spanish years, Selina tells us about the house that captured her heart, the neighbours that became friends, and the dog that found her and changed every one of her best laid plans.