A Living Light explores some of the major events in the life of Hildegard of Bingen: mystic, physician, composer, and one of the foremost intellectuals of the Middle Ages. In the form of a dramatic novella, it telescopes to such life-changing events as the courageous recording of her visions, the Church's acceptance of her accounts of prophetic experience, the formation of her own abbey, and the interdiction against her nuns for the burial of a revolutionary on holy ground. A story of character, spiritual doubt and achievement, kindness and resolve, and a life devoted to both faith and works, A Living Light adds to the growing volume and range of works, both scholarly and creative, addressing the influence of this extraordinary woman; it attests to the profound effects possible through the commitment of single, loving, creative individuals even in the most difficult and oppressive of times.

For a woman of the 12th century, Hildegard of Bingen's achievements were so exceptional that posterity has found it hard to take her measure. Hildegard authority Barbara Newman brings together major scholars to present an accurate portrait of the Benedictine nun and her many contributions to 12th-century religious, cultural, and intellectual life. 18 illustrations.

Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives. In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively. 'This is timely advice.' - The Daily Telegraph

‘Living Light Language’ reveals a mysterious metaphysical process by which the human being is illuminated in consciousness development. Describing how the ‘unseen world’ of ‘Spirit’ is comprehended by those of us in the 3rd dimensional plane of material existence through the medium of ‘Love and Light’ is illuminated upon. Out of an infinite variety of ways by which this divine inspiration flows, there are numerous examples given. One such example is given through an understanding of sacred geometry. How, these patterns of transformation are perceived on all levels of existence and contain vast amounts of information encoded into their very form. Human beings are constantly ‘downloading’ and digesting these symbols, which eventually rise into the conscious state as a ‘revelation’ or insight into progressive development. Such transformation comes about through the qualities of sound and light which bring evolutionary information.

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun, fire, and even artificial lighting—in order to create ultimate health and a happy mind. Light. It’s all around us. Sometimes soothing and reviving, sometimes glaring and disturbing—light deeply affects us. But can we harness it for our own well-being? Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to “eating light” psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body. Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other “junk food” light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper “diet”, you can alleviate these issues. Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don’t harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs. Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner.