A Little Spot of Anger
Title | A Little Spot of Anger PDF eBook |
Author | Diane Alber |
Publisher | Diane Alber Art LLC |
Pages | 0 |
Release | 2024-04-02 |
Genre | Juvenile Fiction |
ISBN | 9781951287153 |
Kids experience frustrating situations everyday, whether it's someone taking their toy or they feel like they can't do something. This story shows them that instead of yelling or stomping their feet, they can practice some fun ways to help them stay calm.
A Little SPOT of Feelings
Title | A Little SPOT of Feelings PDF eBook |
Author | Diane Alber |
Publisher | |
Pages | 0 |
Release | 2020-07-24 |
Genre | Anger |
ISBN | 9781951287368 |
Gives coping and managing techniques to deal with ones emotions.
A Little SPOT of Frustration
Title | A Little SPOT of Frustration PDF eBook |
Author | Diane Alber |
Publisher | |
Pages | 0 |
Release | 2021-04-29 |
Genre | Conduct of life |
ISBN | 9781951287641 |
Does your child become easily frustrated? Is their reaction not matching the problem? A little SPOT of Frustration is a fun, colorful book that helps a child learn how to FLIP their Frustration SPOT into a CALM and Flexible thinking SPOT! Children will love the built in activity that can help them remember how to manage their frustrations in a healthy way.
Instant Anger Management
Title | Instant Anger Management PDF eBook |
Author | Aaron Karmin |
Publisher | New Harbinger Publications |
Pages | 147 |
Release | 2021-10-01 |
Genre | Self-Help |
ISBN | 1684038413 |
"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
A Little SPOT of Worry
Title | A Little SPOT of Worry PDF eBook |
Author | Diane Alber |
Publisher | |
Pages | 0 |
Release | 2020-11-13 |
Genre | Anxiety in children |
ISBN | 9781951287504 |
"A little worry spot helps children identifies the two different types of worries. A useful worry (a worry that can help keep you safe) and a spinning worry (an imagined worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a spinning worry from turning into a big anxiety spot"--
A Little SPOT of Confidence
Title | A Little SPOT of Confidence PDF eBook |
Author | Diane Alber |
Publisher | |
Pages | |
Release | 2019-09-18 |
Genre | Conduct of life |
ISBN | 9781951287061 |
"Confidence is very important to a child's future happiness, health, and success. Confident children are better equipped to deal with peer pressure, challenges and negative emotions. A little spot of Confidence is a story that uses an orange spot to help a child visual there confidence spot growing or shrinking. It shows a child real world situations on how they can grow their confidence spot"--Amazon.
A Little SPOT of Love
Title | A Little SPOT of Love PDF eBook |
Author | Diane Alber |
Publisher | |
Pages | |
Release | 2019-10 |
Genre | Conduct of life |
ISBN | 9781951287115 |
Feeling and spreading love through words, actions, and affection.