12 sessions on stress management and lifeskills development.

Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

An informational guide for teens, Stress is written in accessible language that is easily understood. It defines the effects of stress, and covers the history of stress research and treatment. Negative coping strategies, such as suicide and drugs, are presented as well as the positive coping strategies that can be developed instead. Teens will find this title to be a valuable resource for both learning how to deal with the stress that they or a friend might be experiencing, and as a research tool.

A treasury of tips, strategies, how-tos, hints, insights, facts, revelations, and laughs about growing up, making choices, solving life's problems, getting along with others, and getting to know oneself. [Includes] hundreds of articles, essays, stories, and cartoons by psychologists, teachers, counselors, authors, and other experts on kids - including kids themselves.