In September 1972, Rodney Milburn of Opelousas, Louisiana, won the Olympic gold medal in the men's 110-meter high hurdles. Raised amid segregation and poverty in the 1950s and 60s, Milburn honed his skills on a grass track over wooden hurdles. In a career that spanned more than a decade, he established himself as the greatest hurdler of his era and one of the greatest athletes in track history. This biography chronicles Milburn's rise from poverty to international athletic stardom. Loved ones, as well as track legends Renaldo Nehemiah, Dwight Stones, Tonie Campbell, Brian Oldfield and Bill Collins, relate Milburn's remarkable achievements and humble nature.

Only one man, the Olympic Gold Medalist in the decathlon, is officially deemed the World's Greatest Athlete. As an orphan who has never met his biological parents, as a recovering alcoholic, as the subject of a timelessly infamous advertising campaign, as the athlete of maybe the most publicised and shocking failure in the history of sports, and as a man who persevered through it all to dominate his sport like few athletes ever have, it is no wonder Track & Field News calls Dan's life, the stuff movies are made of. Dan's meteoric rise to prominence saw him take the No.1 world ranking less than two years removed from his only college season, and he became an overnight celebrity when cast alongside Dave Johnson in Reebok's massive Dan & Dave ad campaign. The commercials debuted during the Super Bowl, but when O'Brien infamously failed to qualify for the Olympic team it was called the most shocking moment in U.S. Olympic history, and to this day ESPN ranks it as one of the all-time sports busts. Undeterred, O'Brien went on to capture his record-tying fifth national championship in addition to a third consecutive world championship the first decathlete in history to do so. Then at the 1996 Olympics in Atlanta, with what seemed like an entire country in his corner, O'Brien completed his tale of redemption by becoming the oldest decathlete to ever win an Olympic gold medal. Now, through the pages of this profoundly inspiring and fast-paced memoir, Dan will chronicle his extraordinary career. This book also offers a window into the world of the decathlon and an inside look at some of its most influential athletes. O'Brien offers an insiders view of some of the greatest Olympic decathletes -- of Bill Toomey the intellectual artist, Milt Campbell the most inspirational, and Bruce Jenner as the man most driven.

This official British Amateur Athletic Board publication shows the reader how to improve their performance in the sprinting and hurdling events, concentrating on the essential elements of skill, suppleness, strength, stamina, and speed. This detailed and comprehensive guide is fully illustrated, and with a thorough section on training programs, it is ideal for both athletes and coaches.

Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

Teamwork, physical fitness and perseverance all come into play in this endearing story about competing in a dog show--from the dog's point of view! Murphy is off on another adventure when Cheryl enters him in a dog show. Murphy trains hard, but it's not clear how he'll do when the judges are watching. Filled with lively illustrations, Murphy Jumps a Hurdle includes information about dog shows.Ages 4-8

Over It is a high-octane dose of encouragement, storytelling, and hard-won advice from Lolo Jones, three-time Olympian and world champion hurdler and bobsledder. Lolo is perhaps better known today not for all the races she’s won but for the millisecond mistake that cost her an Olympic gold medal over a decade ago. With stunning authenticity about her own struggles, longings, and losses, she shows us how to face our challenges head-on and keep working to overcome them. Lolo challenges us to: handle failure while pursuing our dreams; recognize the difference between achieving a goal and experiencing success; turn our most painful moments into the most successful; use thankfulness and faith to develop healthy hindsight; and give and receive forgiveness as the path back to life. Growing up in a broken home, Lolo learned to shoplift at a young age just to eat at night and sometimes slept on the basement floor of the Salvation Army. While her father was in prison, her mother worked multiple jobs, and Lolo realized she needed to be self-motivated, singularly focused, and unwilling to quit if she wanted to succeed. Reflecting on her own challenging spiritual journey, Lolo invites us to rest in God who can make all the difference in overcoming obstacles with both strength and joy.