Learn about how inflammation works, what it can do to your health, its development into potentially dangerous diseases... but also, how to manage and heal it at home!

An illustrated guide to natural relief from chronic inflammation • Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil • Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema • Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.

Rheumatoid Arthritis patients who thought they were confined to a life of pain and suffering, are now enjoying relief from their symptoms - all because of their diet If you're sick of your RA controlling your life, then keep reading...If you've been diagnosed with RA, then you'll know that few people truly understand your struggle.The at-times excruciating pain and discomfort.The revolving door of medications, each with their own nasty side effects.The worry about if the pain will get worse.But the good news is - these symptoms can be easily fixed by making a few simple, manageable changes to your diet.You see, many foods contain powerful, natural anti-inflammatories which can alleviate your RA symptoms.Because inflammation is the root of all pain. So by reducing it, you reduce the pain.Which can ease swelling in your affected joints.Allowing normal movement of your body parts.And even help boost your brain function and improve circulation.In this book you will discover: The truth about anti-inflammatory supplements - Page 89 The worrying relationship between obesity and RA - Page 24 Not all fish oils are created equal - this is the best one for your RA - Page 91 Could this popular fruit be a cause of your inflammation? - Page 28 The surprising link between an upset stomach and joint pain - page 90 Not just a garnish, a study in Current Topics in Nutraceutical Research shows this herb helps reduce joint pain - Page 33 Defeat bloating with these 3 foods - Page 19 Take this supplement to get the benefits of 13 bottles of wine (without the alcohol or calories) - Page 92 Put up a barrier against flus, colds and viruses with this immune booster - Page 94 Worried about IBS or ulcerative colitis? You needn't be if you take this herb - Page 95 The one so-called anti-inflammatory supplement to avoid - Page 98 A grab and go meal, ideal if you're in a lot of pain - Page 51 The six step solution to your food cravings - Page 20 The best remedy for those annoying bumps on the back of your arm - Page 83...and much, much more!That's not all, the diet may also help alleviate other conditions such as gall bladder problems and ulcerative colitis.There's also a complete sample meal plan for breakfast, lunch and dinner.And if you think this diet sounds expensive or complicated - you needn't worryAll these foods can be found at your local grocery or health food store.So if you want to live in soothing comfort, without painful muscles and sore joints - then scroll up and click "add to cart"

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author’s purpose is to teach how alternative medicine, herbals, foods, fruits, and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors provide the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.

If You have an inflammatory disorder, then You need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease. Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert. This book has discussed: - Inflammation - What is an anti-inflammatory diet - How inflammation is interrelated with obesity and arthritis - What is an anti-inflammatory lifestyle - Foods that prevent inflammation and much more! If You want to improve your health by eating correctly then this is the right book for You! Don't wait any longer! Grab you copy now!

Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it. Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what's really in the foods and products you consume daily-and how they're affecting your health. All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses-including cancer-by applying integrative medicine's natural, evidence-based solutions. Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health!