What if I told you that there is a way to take control of your bladder and drastically reduce IC pain? Sounds crazy, right? But with this method, it's not just possible—it's a sure thing. And this manual delivers on every promise I've made. If you’re struggling with Interstitial Cystitis (IC) or pelvic pain, this book is a must-read. This book covers everything you need to know—from medical procedures to nutrition to trigger point manipulation. This holistic approach synthesizes all known treatments for IC, giving you the tools to find relief and regain control of your life. Here’s just a taste of what you’ll discover inside: - Why so many people with IC also have PFD (and what that means for you). - How pelvic floor exercises can relieve pain—even if you’ve tried everything else. - The exact exercises you need to start doing today to see results in as little as three weeks. - The overlooked connection between stress and pelvic floor tension (and how to fix it). - The truth about conventional treatments: Medications, bladder instillations, surgery—what works and what doesn’t. - Why most people end up on an endless cycle of trial-and-error treatments. - The pros and cons of every major treatment option, so you can make informed decisions about your health. - Alternative treatments that your doctor won’t mention (but that might be exactly what you need). - A no-nonsense approach to combining conventional and alternative treatments for the best results. - How to deal with the emotional toll IC takes on your life (the frustration, anxiety, and depression). - How to find the right people and resources to support you. The dietary advice is realistic and easy to follow, making it suitable for everyone, regardless of medical background.

List of members in v. 1, 6, 12.

From the New York Times bestselling author of A Book of Angels, a wise and inspiring guide to strengthening one's intuitive abilities. Are you intuitive? Do you trust your intuitions? In The Art of Intuition, Sophy Burnham contends that we all have hunches and sudden insights and that we need only awaken to our inborn abilities in order to develop our inner wisdom. In this fascinating book, Burnham tells the stories of individuals who have "seen without seeing" to illustrate the workings of what she calls our "intuitive hearts." Exploring such topics as how loved ones are able to communicate with one another telepathically to skeptics who deny their power to see into the future, this book represents an important spiritual thinker's take on a subject that is vital to us all. According to Burnham, intuition is always right, and when you receive messages from Spirit-be it in the form of a subtle impression or a thunderous bolt from the blue-you must always, always follow the call.

Since its birth in 1848, Spiritualism as a religion, science, and philosophy has experienced great highs and lows. At the center of this purely American-made modern-religious movement are "mediums"--the people who are able to communicate, in some way, with spirit entities that are no longer on the earth plane. Based on three years of on-site investigation, and a plethora of data and research collected on the modern Spiritualist movement in America, Talking to the Other Side focuses upon the ethno-religious aspects of the religion, mediumship, and the mediums themselves. The first four chapters offer an expansive review of the history of religion in America, mediumship, and the Spiritualist movement. Chapters 5-7 comprise the research and data that were compiled and analyzed based on fieldwork analysis, a comprehensive questionnaire, personal interviews, and published literature on the topic of Spiritualism and mediumship. According to Spiritualist mediums, "people don't die, bodies do." Talking to the Other Side offers a contemporary look into the lives and backgrounds of the mediums who bridge this world and the Spirit world, connecting those who have passed over with those they left behind.