This book is a rich resource of ideas for the woman who has embarked upon a femdom journey with her man and is hungry for new kinky territory to conquer. The material is arranged across twelve monthly sections, with 52 varied entries offering a different idea or scenario for each week of the year.

A female-friendly guide to the erotic domination of the male by the female in a way that will benefit both. Each chapter is followed by a self-guided journal section, where you are encouraged to explore and clarify your feelings and responses to the themes being explored, thus helping both lovers illuminate mutual desires, needs and boundaries.

Mistress Peggy Sue has been a Domme for 51 years and now live the Female Domination lifestyle with her slave husband and two daughters 24/7. She began Domming when, at age 14, she dommed her three younger brothers into cleaning the house. Her twin sister soon became a Domme after following her example and went into psychiatry where she studied the male psyche for 31 years. She started training her daughters to be Dommes at age 12.

*One of Glamour’s Best Books of 2020* Popular podcast host and personal finance expert Lindsay Goldwert explores what professional dominatrixes can teach us about confidence, power, and happiness. Imagine, for a moment, a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize—and enjoy—control. This is the quickly mainstreaming world of BDSM (bondage, discipline, sadism, masochism)—and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Journalist Lindsay Goldwert, intrigued by this seismic cultural shift, traveled across the United States to meet the stars of the subculture, who spoke frankly with her about their lives and work. In this “lively, funny, thoughtful channeling of wisdom” (Sara Benincasa, author of Real Artists Have Day Jobs), these Alpha women show you how you can reset the power dynamic in any situation to get what you want—whether it’s from a husband, a boss, or partner. They share strategies for revolutionizing not only your sex life, but your career, your relationships, and most importantly, your inner foundations. With bondage gear popping up on the big screen, the runway, the red carpet, and in celebrity lingerie lines, BDSM is officially moving out of the dungeon and into the sun. Let Bow Down help you learn how to use it. “Whether your fantasies lie in the bedroom or the boardroom, Lindsay will give you the courage to go forth and dominate.” (Sarah Cooper, author of How to Be Successful without Hurting Men’s Feelings).

Have you ever wondered what it would be like to be a dominant woman who can control a man with just a look or a word? When the thoughts of being in control creep into your head, that sexy little smile starts to play over your lips, and you start to get some ideas that you want to try on your man. As women, we have all been there, but being women, many of us are unable to take hold of our control and dominate a man. The idea of being a dominatrix is often seen as a sexual and social taboo, and many women are afraid of what society would say, what our family and friends would think, and in general, we feel that it isn't the position of a woman to take the stance of power and control. Women are seen naturally as the weaker sex, the one to be protected by a man, and the man in the relationship is often seen to be in control, the leader, the strong and dominant one. Social norms often dictate how we feel about ourselves, and sometimes, it can hinder who we really are inside. Take heed, ladies. We are women. We are strong. We are powerful. We are fierce. We are romantic. We are dynamic. We are caring. We are fighters. We are lovers. We are women! This manual will give you an inside look on what being a Mistress is really all about and will give you insight on how to be a Mistress. Being a Mistress isn't all about leather outfits, stiletto heels, and a whip in your hand. It is a journey between you and your partner, where you are the leader, you are in control, and you have the final say. It is a path of adventure where you make the choices, you take charge, and where you can let all of your inhibitions go. It will give you insight into a new you, the one who has been trapped behind the social norms for far too long. Ladies, welcome your inner Mistress!

The private Mistress Lady Sas lives BDSM. She writes one of the most popular Femdom blogs in Germany and shares her BDSM expertise in this course. This book is aimed at Femdoms and subs, singles and couples, beginners and advanced, who are looking for a contemporary course and guide to BDSM. With many helpful tips and countless practical ideas for great sessions and shining eyes. "Femdom Academy" goes far beyond BDSM basics and is also aimed at advanced players who are open to fresh impulses. Content Foreword - 7 Introduction - 9 About the Author - - 9 How Did the Femdom Academy Come About? - - 11 Contemporary SM Instead Clichés from the 90s - - 12 Everyone Has to Find Their Own SM Style - - 14 Lesson 1. The Mindset of a Femdom and a Sub - - 15 Understanding and Living the Femdom Role - - 17 The Intonation of a Femdom - - 19 Why Does a Man Submit? - 20 The Silence Challenge - - 24 The Femdom Mindset - - 28 The Malesub Mindset - - 30 The SSC Principle - 31 The RACK Principle - 33 Short Theory Section - - 35 Lesson 2. The Relationship Between Mistress and Sub - - 38 Rules Help to Distinguish Between Everyday Life and BDSM - - 41 Create Your Own Role - - 45 Lesson 3. Prepare the Session - - 52 The Location - - 52 What Should I Wear? - 55 Lesson 4. Start the Session - - 57 Greeting the Mistress - 58 Practical Tips - - 60 Practical Examples - - 62 A Mistress Needs No Reason - - 63 Topping from the Bottom - - 66 Lesson 5. The Language of a Mistress - 68 Practical Exercise - - 68 Role Models Are Not Always Easy to Find - - 69 The Art of Verbal Eroticism - 72 Lesson 6. One Session and 1,000 Possibilities - - 78 The Most Important SM Practices - - 81 Lesson 7. How to Come up with Creative Ideas for Your Session - - 143 The Mechanics of Imagination: "Carrot and Stick" - - 144 The Idea of a "Challenge" - - 146 The Idea of a "Surprise" - - 147 Lesson 8. Concrete Ideas for Your Session - - 161 Lesson 9. Your Equipment - - 156 Lesson 10: Safety and Communication During the Session - 163 Saying No - - 167 Slave Questionnaire - - 169 Golden SM Safety Rules - - 176 Covering - - 179 Lesson 11: Sexual Gratification - 181 The Orgasms of the Femdom - - 181 The Ruined Orgasm - 185 Forced Orgasms - 186 Prostate Milking - - 187 Lesson 12: Ending the Session - 191 The Follow-up Conversation - - 193 Hygiene - - 197 Lesson 13: Personal Development - 198 Goals for Femdoms - - 200 The Session Log - - 201 The Slave Contract - - 202 Lesson 14: Finding a Play Partner - 220 Finding the Right Play Partner: 10 Tips for Malesubs - 223 Finding the Right Play Partner: 10 Tips for Femdoms - - 227 Lesson 15. Happiness in BDSM - 232 Glossary/Terms - 237 Bonus - 249 Reader comments "A great book that has given me many new ideas and impulses." - Dominatrix Lisa "Very interesting, worth reading for beginners and advanced. Even we, who have been active in this genre for many years, found new inspiration. Clearly structured and logically built, the book is a pageturner." - Manuela "The book describes very sensitively and in detail how a femdom relationship can work best. It reveals secrets of the experienced, charming Lady Sas and encourages the open-minded readers to experience something new on the further way. Very well done and incredibly rich in advice." - Fluffy "Certainly the best book I have read so far on the subject of BDSM. And I have read many." - Mistress Emma

"My submissive won't do what I want!" This is a common complaint, especially for new femdoms. This guide will help.Whether your submissive forgets to do things you've asked of them, or doesn't complete tasks you set, or thinks it's fun to disobey, or outright says 'no' when you ask something of them, this guide is for you. As a new Domme, disobedience can shake your confidence and leave you struggling because you just aren't sure what to do. Maybe you've tried a bunch of things to get your dynamic back on track, but it hasn't worked out as you'd hoped.This short, sharp, practical 'How To' femdom guide is for you.Discover why your submissive disobeys, what makes them obey, and how you can build a dynamic that makes them want to fall over themselves to obey you. Far past the basics of building a relationship where obedience is a given, this guide presents an actionable strategy for handling your submissive's disobedience: SLAPS*.SLAPS is an acronym that describes 5 practical steps that will not only help you handle your submissive's disobedience, but that will also strengthen your dynamic while you're at it. S - Seek Clarity L - Listen A - Agree P - Punish (optional) S - Start fresh SLAPS is not just going to help you to deal with an instance of disobedience, but will help you use the experience to better understand your submissive, to improve communication, to increase intimacy, and to make your dynamic and your relationship better. The toolset and strategies in this guide reach wider than simple disobedience and you can apply them more broadly, but if you just want to deal with your submissive not doing what you want, it will absolutely help you. *This guide contains no actual slaps!