These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.

A Pulitzer Prize-winning journalist follows an embattled Little League team in inner-city Newark, New Jersey, revealing the complex realities of urban life in one of America's most dangerous cities When Rodney Mason, an ex-con drug dealer from Newark's rough South Ward, was shot and paralyzed, he vowed to turn his life around. A former high-school pitching ace with a 93 mph fastball, Mason decided to form a Little League team to help boys avoid the street life that had claimed his youth and mobility. Predictably, the players struggle—they endure poverty, unstable family lives with few positive male role models, failing schools, and dangerous neighborhoods—but through the fists and tears, lopsided losses and rare victories, this bunch of misfits becomes a team, and in doing so gives the community something to root for. With in-depth reporting, fascinating characters, and vivid prose, Jonathan Schuppe's A Chance to Win is both a penetrating, true-to-life portrait of what's at stake for kids growing up poor in America's inner cities and a portrait of Newark itself, a struggling city that has recently known great hope as well as failure.

A Pulitzer Prize-winning journalist follows an embattled Little League team in inner-city Newark, revealing the complex realities of life in one of America's most dangerous cities.

"What are the odds against winning the Lotto, The Weakest Link, or Who Wants to be a Millionaire? The answer lies in the science of probability, yet many of us are unaware of how this science works. Every day, people make judgements on a wide variety of situations where chance plays a role, including buying insurance, betting on horse-racing, following medical advice - even carrying an umbrella. In Taking Chances, John Haigh guides the reader round common pitfalls, demonstrates how to make better-informed decisions, and shows where the odds can be unexpectedly in your favour. This new edition has been fully updated, and includes information on top television shows, plus a new chapter on Probability for Lawyers."--BOOK JACKET.

Harness the power of your own personal winning cycle. Using easy-to-master techniques based on the prinicples of astrology, numerology, and biorhythms, discover when the odds are in your favor and when they're not. Kenneth Dickkerson, columnist for The Lottery News, has developed a remarkable, easy-to-master system that can work on casino gambling, bingo, sweepstakes, slots, racing, the game of the week, and daily numbers. With his help, you can discover your lucky numbers, lucky day, and seize that all-important edge that will make you a big winner at games of chance.

Lady Selene is the heir to the Great House of Ravenwood and the secret family gift of dreamwalking. As a dreamwalker, she can enter a person's dreams and manipulate their greatest fears or desires. For the last hundred years, the Ravenwood women have used their gift of dreaming for hire to gather information or to assassinate. As she discovers her family's dark secret, Selene is torn between upholding her family's legacy--a legacy that supports her people--or seeking the true reason behind her family's gift. Her dilemma comes to a head when she is tasked with assassinating the one man who can bring peace to the nations, but who will also bring about the downfall of her own house. One path holds glory and power, and will solidify her position as Lady of Ravenwood. The other path holds shame and execution. Which will she choose? And is she willing to pay the price for the path chosen?

A heartfelt middle-grade novel about a theater-loving girl who uses a wheelchair for mobility and her quest to defy expectations—and gravity—from Tony award–winning actress Ali Stroker and Stacy Davidowitz Thirteen-year-old Nat Beacon loves a lot of things: her dog Warbucks, her best friend Chloe, and competing on her wheelchair racing team, the Zoomers, to name a few. But there’s one thing she’s absolutely OBSESSED with: MUSICALS! From Hamilton to Les Mis, there’s not a cast album she hasn’t memorized and belted along to. She’s never actually been in a musical though, or even seen an actor who uses a wheelchair for mobility on stage. Would someone like Nat ever get cast? But when Nat’s family moves from California to New Jersey, Nat stumbles upon auditions for a kids’ production of Wicked, one of her favorite musicals ever! And she gets into the ensemble! The other cast members are super cool and inclusive (well, most of them)— especially Malik, the male lead and cutest boy Nat’s ever seen. But when things go awry a week before opening night, will Nat be able to cast her fears and insecurities aside and “Defy Gravity” in every sense of the song title?