Poetry

This simple tool children as well as parents and therapists helps youngsters identify their feelings, then engage their wise owl mind to accept or cope with intense or difficult emotions. On these pages, facial expressions depict a range of feelings and moods--from happy to sad, friendly to shy, hopeful to angry, and more--that can be matched to the child's current state of being. On the back of each card different strategies relevant to the card's particular feeling or mood are suggested, including asking for help, deep breathing, talking about feelings, finding a quiet place to calm down, and asking for a turn. 48 laminated pages. 6-1/2 wide x 7-3/4 high (16.5 cm wide x 19.7 cm high). Wire-o binding with built-in accordion stand.

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Globalization is one of the most contested and (ab)used concepts of our time. Whether one interprets it as a ‘collective illusion’ or as the final stage of capitalism, as ‘uncontrollable multitude’ or as a radical opening of new spaces of freedom, the ‘global age’ represents the conceptual and existential background of our being-in-the-world. But what lies behind this process? What mode of human existence is brought about by the age of technology and ‘global mobilization’? And is it possible to attempt a unitary interpretation of this age that presents itself as both total and pluralistic? This volume rethinks these epochal questions in light of Martin Heidegger’s complex hermeneutics, proposing at the same time that such questions enable the interrogation of some of its most fundamental aspects: the metanarrative of Seinsgeschichte as withdrawal of Being; the structure of human existence within the frame of technology; the relation between humanism and nihilism, as well as politics and technology; the changing character of subjectivity in the ‘age of the world picture’; the mythopoeic force of art and the uprooting of human beings. As this volume shows, interrogating Heidegger’s thought has significant potential for both International Political Theory and also the analysis of specific concepts and dynamics in contemporary international studies, such as the changing character of spatiality, temporality, and subjectivity

Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

This text provides teachers with a toolbox to help them know their students in an in-depth and personal way, and encourage their individual abilities.

Original Scholarly Monograph