Plagued hackers and experts alike. This informative primer will help turn hours of mindless practice into a focused application of principles affecting the impact, bounce, and flight of the ball.

Tennis is one of the most popular sports in the world. Hundreds of thousands of people start playing each year. Using 10 key metrics, this book explores if there is such a thing as a perfect racket for adult players starting Tennis. The publication contains real-life unbiased recommendations of 6 rackets to choose from to start playing Tennis. It also offers a clear understanding of how your racket should evolve as your tennis progresses, depending on your playing style & fitness level. At such a low price, this book will save you tons of time reading biased research & plenty of cash at the sports retailer. The 10 characteristics detailed in this book are: * Weight * Balance * Headsize * Length * String Pattern * Swingweight * Beamwidth * Stiffness * Material * Grips Having coached and played against many recreational players in different countries, the author has compiled a researched study to understand and combine every key technical component to assist beginners in making the right decision purchasing their first racket. Included in this book: * Racket terminology * Kids section * Promo Code for comfortable performance Overgrips * FAQ about recurring on-court questions * The history of the Tennis Racket * The spelling of "racket" vs. "racquet" * String tension analysis * Tips to avoid tennis elbow & injuries

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Offers novice and intermediate level tennis players advice, tips, and exercises to help them improve their skills.

As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.