90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!

Size: 5.5 x 8.5 inches, 120 white pages, matte cover, paperback Features: Set your Health / Weight loss Goals (1 page) Progress tracker (6 pages) 90 Days - Daily Planner. Sections: Meal & Exercise tracker, Carbs/Fat/Proteins, Calories, Water intake, Hours of Sleep, Mood tracker. Day on 1 Page. (90 pages) Exercise tracker (6 pages) Calories Cheat sheet (8 pages) Notes (6 pages) Stop wasting your time! In Just 90 days you can totally change your life for the better. Lose weight, get fit or just live healthy! This planner will help you reach your goals in just 90 days. You can set your goals, track them and reach them with the help of carefully selected planner sections including goals setting, progress tracking, daily meals, exercise, calories tracking and other. The Planner in undated and is suitable for 90 days. Start your 3-month journey to the best version of yourself today!

Size: 5.5 x 8.5 inches, 120 white pages, matte cover, paperback Features: Set your Health / Weight loss Goals (1 page) Progress tracker (6 pages) 90 Days - Daily Planner. Sections: Meal & Exercise tracker, Carbs/Fat/Proteins, Calories, Water intake, Hours of Sleep, Mood tracker. Day on 1 Page. (90 pages) Exercise tracker (6 pages) Calories Cheat sheet (8 pages) Notes (6 pages) Stop wasting your time! In Just 90 days you can totally change your life for the better. Lose weight, get fit or just live healthy! This planner will help you reach your goals in just 90 days. You can set your goals, track them and reach them with the help of carefully selected planner sections including goals setting, progress tracking, daily meals, exercise, calories tracking and other. The Planner in undated and is suitable for 90 days. Start your 3-month journey to the best version of yourself today!

Size: 5.5 x 8.5 inches, 120 white pages, matte cover, paperback Features: Set your Health / Weight loss Goals (1 page) Progress tracker (6 pages) 90 Days - Daily Planner. Sections: Meal & Exercise tracker, Carbs/Fat/Proteins, Calories, Water intake, Hours of Sleep, Mood tracker. Day on 1 Page. (90 pages) Exercise tracker (6 pages) Calories Cheat sheet (8 pages) Notes (6 pages) Stop wasting your time! In Just 90 days you can totally change your life for the better. Lose weight, get fit or just live healthy! This planner will help you reach your goals in just 90 days. You can set your goals, track them and reach them with the help of carefully selected planner sections including goals setting, progress tracking, daily meals, exercise, calories tracking and other. The Planner in undated and is suitable for 90 days. Start your 3-month journey to the best version of yourself today!

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Do you want convenience and speedy results? 90 DAYS Weight Loss Challenge is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own dairy plans and recording desired progress.

DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING!