Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

The official handbook of Moderation Management, a non-profit, national self-help program that supports moderate drinking as a reasonable and attainable recovery goal for problem drinkers. Based on her own unsatisfactory experience with abstinence-based programs, Kishline offers inspiration and a step-by-step program to help individuals avoid the kind of drinking that detrimentally affects their lives.

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Beat Binge Drinking is the first and only comprehensive guide to alcohol use designed for young people who choose to drink - empowering them with smart drinking guidelines and tips to manage and reduce their alcohol consumption. It's the first book to offer youngsters an alcohol education, just like we offer them sex education and drivers education, and it will prevent alcohol abuse and alcoholism before it even starts! Young people will always experiment with alcohol and it's a huge health, social and economic problem. And the National Institute on Alcohol Abuse and Alcoholism recognizes there is a major unmet need in alcohol abuse treatment for young people. Beat Binge Drinking fills this need and it includes: - 21 great reasons to drink smart, not dumb - 10 simple smart drinking guidelines - 25 easy smart drinking tips - How to identify your drinking triggers and defuse them - What drinking thinking is and how to control it - What your problem drinking cycle is and how to break it - How to motivate yourself to drink smart forever!