Are you feeling overwhelmed, powerless, or trapped in a toxic work environment? If so, remember: You deserve to work in an environment where you feel safe, respected, and valued. "7 Days to Recover from Workplace Bullying" offers a compassionate, practical path to reclaiming your power and self-worth. This 7-day guided journey is crafted to help you understand the impact of workplace bullying, build emotional resilience, set healthy boundaries, and develop lasting strategies for change. Through relatable stories, insightful exercises, and transformative visualizations, you'll learn how to process your emotions, establish a support network, and confidently take control of your career. Whether you're dealing with bullying from a boss, colleagues, or in remote work settings, this workbook equips you to rewrite your narrative and find peace. Join this empowering journey of self-awareness, resilience, and growth. Gain the tools you need to create a work life that is respectful and empowering. Your well-being matters—and this workbook is here to support you every step of the way.

Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery.

Are you feeling overwhelmed, powerless, or trapped in a toxic family dynamic? You deserve to feel safe, respected, and valued—even within your own family. "7 Days to Recover from Family Bullying" is a practical, compassionate guide designed to help you navigate the emotional turmoil of family bullying. This 7-day journey offers a clear path to reclaiming your self-worth, setting healthy boundaries, and developing the resilience you need to move forward. Through relatable stories, thought-provoking exercises, and powerful visualizations, you'll uncover strategies to process your emotions, find your voice, and establish boundaries that protect your well-being. Whether you're facing criticism, control, or manipulation from a parent, sibling, or other relatives, this workbook empowers you to take back control of your narrative and find inner peace. This guide isn't about changing others—it's about changing how you respond, safeguarding your mental health, and regaining your strength. Take the first step on your recovery journey. Your well-being matters, and this workbook is here to support you every step of the way. Start your 7-day empowerment journey today. Reclaim your sense of self and take the steps toward the fulfilling, respectful life you deserve.

Workplace mobbing exacts a terrible emotional and physical toll on targets and those who love them. While most books on workplace bullying and mobbing focus on the dynamics of the abuse and advocacy, this book is dedicated to emotional healing. The author has been a working therapist for more than thirty years, experienced the harrowing effects of a workplace mobbing and, most importantly, has reached thousands of people in his articles, videos, website and practice to help them heal. Richard shows how to manage the out of control emotions; the anxiety, loss and trauma of a mobbing experience. He offers advice about on rebuilding relationships with family and loved ones. In addition he examines the pitfalls of seeking help for this misunderstood phenomenon. This is a must read for someone recovering from the nightmare that is workplace mobbing, and for anyone watching their loved one struggle.

We are not victims of our circumstances and bullying does not have to be a negative experience With this inspiring book, Nancy S. Stjepanovic shares her experience of being bullied at work and guides us through the healing process that transformed her life. We learn that healing is possible and bullying does not have to be a negative experience. Through her healing journey, Nancy explored the fundamentals of bullying. Why it happens. Why people bully and how to heal from it. She discovered that external conflict is a reflection of internal conflict. And the only way to heal is to go within. Emotional healing is a process of exploring our belief system and releasing emotional blocks. It is not necessary to relive the bullying experience. It is not necessary to go into the trauma but to become a neutral observer of what needs to be transformed. To help with our transformation, we are invited to follow the three-step process in this book that takes us on a self-discovery journey filled with compassion for self and others. ...the universe knows what we need, which may not align with what we want, but we just have to trust it...

When Shola Richards's soul-sucking job left him feeling numb and suicidal, he switched focus and devoted himself to transforming the workplace into a space of relentless respect, courtesy, and endless energy. Meant to motivate current and future leaders, Making Work Work aims to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers' happiness and engagement.

Confronting Workplace Bullying. While the #MeTOO movement has shed much-needed light on sexual harassment, its cousin, work-place bullying, remains in the shadows. The considerable harm a workplace bully does to those he or she targets, their friends and family, as well as to their organization, is too often overlooked, downplayed, or excused. In making the case for creating bully-free work environments, this book examines the ways in which workplace bullying is manifested; the damage it does; what can be done to confront the bullying; and the elements of a healing process. Using current scientific research, Healing Connections explores the roles of positive human connections and resilience as antidotes to the poisonous effects of workplace bullying on the body and mind.--Back cover.