The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

CONQUER YOUR MORNING, CONQUER YOUR LIFEThe first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!The Morning Sidekick Journal is a science-based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day.Make it fun and easy to wake up at 5am and have the best morning, every morning.When you first use your Sidekick Journal, you'll be walked through three simple steps:Establish WHY you are doing thisStrategize on HOW you're going to do itPrepare for WHAT you're going to do on a daily basisThis empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement.At Habit Nest, we aim to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. Because taking control of your life begins with the things you do every single day.Highlights:- Over 20,000 Copies Sold!- Featured in: Forbes, Inc., Business Insider, Harvard Business Review, 2017 NFL Combine, Fast Company, Brit + Co, and more!

The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process!The Fat Loss & Nutrition Sidekick Journal is built for people who:Have struggled with 'dieting' in the pastFeel lost about how they're supposed to eat in order to burn fatWant to achieve their fat loss goals through a concrete, fool-proof structureHave a goal of living with healthily, and with more energyHow The Journal Is Broken Down?The Fat Loss & Nutrition Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Fat Loss & Nutrition Sidekick Journal Actually Work?The journal is built on a foundation of research behind both fat loss and habit-building.External Support:When you buy your Fat Loss & Nutrition Sidekick Journal, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!

We long for boundless love as we long for home. But how can we find our home our meaning and purpose if we don't know our self? Wise-Love is an exploration of the self, or consciousness, guided through the meditative eyes of saints, sages, seers, and mystics. We discover that the self's most charming characteristic -- part of its unchanging nature is that it is a lover, a lover only when ordinary love evolves into wise-love. Pranada, a devoted pilgrim and teacher, illuminates bhakti's wisdom school of heartfulness and shows why mindfulness can never satisfy the self. Joy comes from an awakened heart not a stilled mind.The first part of Wise-Love explores the nature of self/consciousness and how we interface in the world with our physical and subtle body (mind, intelligence, and ego). Understanding the distinctions between our real and false selves, we can answer the questions Who am I? What is my purpose? How can I be happy? The second half examines the nature of matter, the world of consciousness, karma, faith, mysticism, the efficacy of sacred sound, the maha-mantra, kirtan, humility, depth compassion, and how to culture wise-love. Each chapter unfolds with an understanding of matter and consciousness to present a key that unlocks our eternal nature so that we can experience the unbounded joy of the self in our daily lives.When we encounter the self, we're automatically introduced to our Divine Inner Suitor and our loving relationship. Filled with insight and fresh perspectives, Wise-Love offers a map for the journey to our home of eternal affection, where a porch light is always lovingly lit, and a warm embrace from our Divine Other awaits.Secretly nestled in the Upanishads and extolled in the Bhagavad Gita, bhakti yoga shines as the crown jewel on the head of India's timeless wisdom about consciousness and how to live one's meditation. Often over-simplified as devotion, bhakti is the method of experiencing the self and its Essence/Source. This concise, comprehensive handbook exploring the meaning of bhakti's sophisticated philosophy promises to enrich you wherever you are on the spiritual path.