This story follows the transformation of Jenny, a young woman struggling with weight issues, self-confidence, mental fatigue, and a job that is taking her nowhere. She experiences high-stress levels, low energy levels, and constant overwhelm; she's unhappy and dissatisfied but doesn't know what to change or how to change it, in order to improve her health and her outlook on life. A surprise visit from her health-conscious Aunt Sue has the potential to change everything ... but will jenny be able to change the habits that have led her off the path of optimal health and rediscover the vibrant young woman she wants to be? A touching fictional story (built on a foundation of real-life situations and people), "Unstoppable Health" gives you practical steps to radically change your relationship with food, as a precursor to transforming your life. It is packed with tons of resources you can use to get started on your own transformational journey, including recipes, advice, and tools for implementing what you learn as you read.

A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!

Most of us live with the thought that we'll always have tomorrow to do our most important and valuable work. We often fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines, and chasing after the next promotion. However, deep down, many feel the stagnation and the meaninglessness of the pursuit of the temporal things of this world. By the end of our life, we're often left asking ourselves, "Did the work I do today really matter after all?" 7 Breakthrough Habits is a tool for Christians who aren't willing to live a mediocre, unproductive, and unexciting life devoid of passion and purpose. Nelson explains the seven effective habits for instilling consistent practices into your life that will keep you on an intentional and steady course toward a fulfilling life. You will discover tools and strategies to help you focus on eternity, break through your personal limitations, and ultimately win in the race of life.

A guide to managing your time by learning how to balance your life.