"60 Simple Tips to Stay Healthy and Fit" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in their natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truly life-changing results if you're willing to put in the effort required. The Book consists of 3 sections; Weight Loss Tips, Exercise Tips, and Healthy Eating Tips. Inside “60 Simple Tips to Stay Healthy and Fit,” you’ll discover the following effective tips: PART A: WEIGHT LOSS TIPS 1: Lose Weight without Dieting by Making Seven Lifestyle Changes 2: Five Medical Benefits of Losing Weight 3: Ten Weight Loss Tips to Consider As You Age 4: Lose Weight with Apple Cider Vinegar 5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight? 6: Five Proven Weight Loss Foods You Should Be Eating 7: Four Dangerous Weight Loss Methods You Must Avoid 8: Weight Loss Success with Yogurt 9: How to Eat More Fiber and Drop the Pounds 10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results PART B: EXERCISE TIPS 11: The Amazing Physical and Mental Benefits of Walking 12: Six Exercises to Build Muscle At Home 13: Six Reasons to Hire a Personal Trainer 14: Five Cardio Exercises That Help You Burn Fat Fast 15: Five Signs You Need To Change Your Exercise Routine 16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway 17: Home Exercise Equipment You Can Buy To Avoid Gym Membership 18: Surprise! Even a Two Minute Workout Can Benefit Your Heart 19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It 20: Four Benefits of Regular Exercise 21: Five Ways Strength Training Slows Aging 22: Six Reasons for Feeling Unusually Tired During Exercise 23: Should I Take a Break from Working Out? 24: How to Stay Energized All Day 25: Five Ways You're Sabotaging Your Exercise Routine 26: How to Put on Ten Pounds of Muscle 27: Is This Why You See No Results When You Exercise? 28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent 29: Five Effective Ways to Stay Consistent with Your Workouts PART C: HEALTHY EATING TIPS 30: How Diets Should Really Work 31: Seven Things to Put In Healthy Salads 32: Four Ways to Reduce Your Sugar Intake 33: Reasons to Try Intermittent Fasting 34: Foods You Should Eat To Increase Energy and Vitality 35: Five Power Foods to Get You through Your Work Day 36: Ten Best Ways to Eat Fruit 37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet 38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health 39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat 40: Six Ways to a Healthy Immune System 41: Could a Vegan Diet Give Your Immune System a Boost? 42: Seven Simple Ways to Add More Healing Foods to Your Diet 43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body 44: Congratulations on Your Low Salt Diet 45: Five Easy Ways to Eat More Protein without Supplements or Powders 46: Five Whole Grains That Are Good For You 47: Water or Electrolyte Drinks: Which Is Better For The Body? 48: The Keto Diet: Does It Really Work for Weight Loss? 49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution? 50: Farmers Market: A Fresh Idea 51: Twelve Ingredients that Are Killing You - And You Don't Even Know It! 52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health 53: Three Reasons Why You Should Have a Weekly Cheat Meal 54: Three Easy Tips for Making Healthy Food Choices 55: Honey vs. Sugar - Which Is Better For the Body 56: Nutritious Foods for Your Colon Health 57: Seven Foods That Naturally Boost Fertility 58: How Many Calories Do I Need to Eat? 59: The Importance of Eating Breakfast 60: Quick and Healthy Breakfast Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div

The state of the science from the Dietary Guidelines for Americans.

ÿ101 Tips for Recovering from Addictionsÿcan help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim. Readers will learn: How to keep hope and seek help, even in the darkest of daysHow to deal with the major monster of denialHow to plan to become consistently productiveHow to take care of your brain and body so that you're happier and healthierHow to routinely remember to never give upHow to push through and know that recovery can be realizedAnd much, much more"101 Tips for Recovering from Addictionsÿis a great resource, giving a simple, fun and easily digestible format to a treasure trove of accumulated wisdom from the Winners who have overcome addictions to have a happy and healthy life." --Sarah Graham, addiction expert and member of UK Advisory Council on the Misuse of Drugs (ACMD) "Having worked with people struggling with addictions for many years, I recognized many of the tools I regularly use among Rick Singer'sÿ101 Tips for Recovering from Addictionsÿ-- I know they work. Therefore, I can confidently recommend this little book as inspiration, and as a guide." --Bob Rich, Ph.D. author of several self-help and inspirational books "101 Tips for Recovering from Addictionsÿis a thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. Singer's own story is passionate, loving and realistic." --Mari Sweeting, Recovery Coach, Substance Abuse Counselor and DUI Instructor, Sonoma County, California "101 Tips for Recovering from Addictionsÿprovides a safe space, a space to learn tools that will encourage personal strength as you explore within and work to overcome your addiction. With this book and personal dedication you can move towards freedom." --Robin Marvel, author ofÿFraming a Family: Building a Foundation to Raise Confident Children Learn more at www.RickSingerBooks.com Self-Help: Substance Abuse & Addictions - General

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Attention all health and wellness enthusiasts! Do you struggle with achieving your weight loss goals or maintaining a healthy lifestyle? Look no further than "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss." This comprehensive ebook is your ultimate guide to achieving and maintaining a healthy weight and lifestyle. Our expert authors have compiled top strategies, tips, and tricks for you to easily incorporate into your daily routine, helping you achieve your health goals for life. Say goodbye to fad diets and unsustainable weight loss programs. "Get in Shape and Stay There" focuses on creating healthy habits that will last a lifetime. From mindful eating habits to regular exercise routines, this ebook covers all aspects of healthy living. Learn about the role of nutrition and supplements in a healthy diet, how to overcome emotional eating, the importance of hydration, and the benefits of regular exercise for mental health. Plus, discover strategies for building a support system to help you stay motivated and accountable. "Get in Shape and Stay There" is not just another health and wellness book. It's a comprehensive guide that will equip you with the knowledge and tools you need to achieve your health goals and maintain a healthy lifestyle for years to come. Don't let unhealthy habits hold you back from living your best life. Order your copy of "Get in Shape and Stay There: Top Strategies for Healthy Living and Weight Loss" today and start your journey towards a healthier, happier you!

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat