Stress Management
Title | Stress Management PDF eBook |
Author | Andrew Goliszek |
Publisher | 60 Second |
Pages | 228 |
Release | 2004 |
Genre | Psychology |
ISBN | 9780882822488 |
Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
The Quickest Way to Relax
Title | The Quickest Way to Relax PDF eBook |
Author | Audrey Lynch |
Publisher | CreateSpace |
Pages | 50 |
Release | 2014-11-20 |
Genre | |
ISBN | 9781503300651 |
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
60 Seconds to Less Stress
Title | 60 Seconds to Less Stress PDF eBook |
Author | Carol Rickard |
Publisher | |
Pages | |
Release | 2015-09-20 |
Genre | |
ISBN | 9780982101094 |
60 Second Solutions: Management
Title | 60 Second Solutions: Management PDF eBook |
Author | Eric Yaverbaum |
Publisher | F+W Media, Inc. |
Pages | 160 |
Release | 2012-04-01 |
Genre | Business & Economics |
ISBN | 1446354954 |
This is an innovative new business series that presents 60 succinct techniques to improve core business skills, each technique to be read and digested in 60 seconds. 'Management' provides 60 practical, effective management techniques that can be immediately applied to transform your management style and help you to succeed as a manager. Covers all vital management skills, and each of the techniques can be read and digested in 60 seconds. 60 fast solutions packaged in small, handy format will enable advice-hungry businessmen and women to dip in and out of this book when ever they have a spare minute!
60 Ways to Relieve Stress in 60 Seconds
Title | 60 Ways to Relieve Stress in 60 Seconds PDF eBook |
Author | Manning Rubin |
Publisher | Workman Publishing |
Pages | 136 |
Release | 1993 |
Genre | Self-Help |
ISBN | 9781563053382 |
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
One-minute Stress Management
Title | One-minute Stress Management PDF eBook |
Author | David Lewis |
Publisher | Random House (UK) |
Pages | 196 |
Release | 1993 |
Genre | Health & Fitness |
ISBN | 9780749312145 |
This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
OASIS in the Overwhelm
Title | OASIS in the Overwhelm PDF eBook |
Author | Millie Grenough |
Publisher | Beaver Hill Press |
Pages | 288 |
Release | 2005-06-01 |
Genre | Self-Help |
ISBN | 9780974236803 |
OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane." The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. "With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better." David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine