50 Things You Can Do Today to Manage Stress at Work
Title | 50 Things You Can Do Today to Manage Stress at Work PDF eBook |
Author | Cary Cooper |
Publisher | Summersdale |
Pages | 108 |
Release | 2013-02-04 |
Genre | Psychology |
ISBN | 085765845X |
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Manage Eczema
Title | 50 Things You Can Do Today to Manage Eczema PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 105 |
Release | 2009-02-02 |
Genre | Family & Relationships |
ISBN | 0857653008 |
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Insomnia
Title | 50 Things You Can Do Today to Manage Insomnia PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 92 |
Release | 2009-02-02 |
Genre | Health & Fitness |
ISBN | 0857653016 |
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today to Manage the Menopause
Title | 50 Things You Can Do Today to Manage the Menopause PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 127 |
Release | 2009-02-02 |
Genre | Health & Fitness |
ISBN | 0857653024 |
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
50 Things You Can Do Today to Improve Your Self-Esteem
Title | 50 Things You Can Do Today to Improve Your Self-Esteem PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 84 |
Release | 2013-05-06 |
Genre | Psychology |
ISBN | 0857659138 |
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Ways to Feel Great Today
Title | 50 Ways to Feel Great Today PDF eBook |
Author | David B. Biebel |
Publisher | Revell |
Pages | 224 |
Release | 2009-12 |
Genre | Health & Fitness |
ISBN | 080073291X |
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
50 Things You Can Do to Manage Anxiety
Title | 50 Things You Can Do to Manage Anxiety PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 125 |
Release | 2010-05-04 |
Genre | Psychology |
ISBN | 0857653040 |
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products