50 Things You Can Do Today to Improve Your Self-Esteem
Title | 50 Things You Can Do Today to Improve Your Self-Esteem PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 84 |
Release | 2013-05-06 |
Genre | Psychology |
ISBN | 0857659138 |
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Manage Stress at Work
Title | 50 Things You Can Do Today to Manage Stress at Work PDF eBook |
Author | Cary Cooper |
Publisher | Summersdale |
Pages | 108 |
Release | 2013-02-04 |
Genre | Psychology |
ISBN | 085765845X |
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Manage Insomnia
Title | 50 Things You Can Do Today to Manage Insomnia PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 92 |
Release | 2009-02-02 |
Genre | Health & Fitness |
ISBN | 0857653016 |
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Adult Physical Conditions
Title | Adult Physical Conditions PDF eBook |
Author | Amy J Mahle |
Publisher | F.A. Davis |
Pages | 1086 |
Release | 2018-04-17 |
Genre | Medical |
ISBN | 0803689802 |
The go-to text/reference for class, clinical, and practice! A who’s who of experts and educators brings you practical, in-depth coverage of the most common adult conditions and the corresponding evidence-based occupational therapy interventions. Written for OTAs to meet their unique needs, this approach combines theory with the practical, evidence-based functional content that develops the critical-thinking and clinical-reasoning skills that are the foundation for professional, knowledgeable, creative, and competent practice.
50 Things You Can Do Today to Manage Fibromyalgia
Title | 50 Things You Can Do Today to Manage Fibromyalgia PDF eBook |
Author | Wendy Green |
Publisher | |
Pages | 0 |
Release | 2012 |
Genre | Fibromyalgia |
ISBN | 9781849532037 |
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
50 Things You Can Do Today to Manage Fibromyalgia
Title | 50 Things You Can Do Today to Manage Fibromyalgia PDF eBook |
Author | Wendy Green |
Publisher | Summersdale |
Pages | 126 |
Release | 2012-06-04 |
Genre | Health & Fitness |
ISBN | 0857657240 |
In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
Menopause: 50 Things You Need to Know
Title | Menopause: 50 Things You Need to Know PDF eBook |
Author | Dr Felice Gersh MD |
Publisher | Sourcebooks, Inc. |
Pages | 158 |
Release | 2021-10-26 |
Genre | Health & Fitness |
ISBN | 1638078424 |
Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.