Inconsistent Routines? This is a daily Night Routine Journal designed to help you create a bedtime routine that works for you and your schedule by providing space for reflection and tools to help fight off decision fatigue.This journal will help you master a short 5 minute mindful night time routine that you can use before bed to relax, unwind and give 5 minutes back to yourself at the end of the day. The more you practice mindfulness and give to yourself the more time you'll find for others! Give as a gift to a loved one, friends and extended family or keep for yourself to revamp your own personal night time routine. Interested in more ways to improve your daily routines? Check out Kayla Sharee's Author Page here on Amazon 6"x9" Journal 100 pages Decision Fatigue Tips Inside! White/Grey Journal with Moon and Stars Art

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper, front to back, on each page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Journaling can help you to "throw away" negative thoughts. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story. Writing for five minutes or more at bedtime will help you reduce stress and have a more restful sleep. We hope this journal will help you accomplish that and to learn more about your daily needs! Five Minute BedTime Journal is 7.5"x9.25" with 200, 55lb white lined paper front and back of the page. This journal can also be used to record your dreams, prayers, goals or to-do lists. The possibilities are endless and the choice is yours! At Feathered Friends Publishing we have a variety of cute of Planners, Sketch Books, Composition Notebooks and Journals for kids and adults available in a wide selection on interiors including: Wide Ruled for Younger Students College Ruled for Older Students Paper for Math, Drawing and other Projects Dot Grid for Bullet Journaling and Other Projects Sketchbooks for Drawing CLICK ON 'LOOK INSIDE' to get a sneak peek at the pages available inside this paperback book to see if this is the right fit for your needs. Want more Feathered Friends Publishing products? Click on our brand name to see more artwork workbooks, journals, sketchbooks, dairies, log books, composition notebooks and more!