Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.

The One Phrase to Manifest Anything... The Affirmation to Manifest Anything. The Affirmation You Should be Using During Non-Meditative States. This is Phrase Is So Powerful. It is Almost As Strong As Your Visualization in Altered States. This phrase is so important because most of your time will be spent in non-altered states. So this phrase will hold the bulk of your manifestation success. ========================================================================================= Use Secrets of The Ancients and Higher-Beings to Hyper Manifest by boosting your law of attraction power to the the maximum Push your manifesting power to the limit by putting all 3 sources of manifestation (Heaven 天, Human 地, Earth 人) into full throttle. Heaven 天: Destiny Shaped by Your Karma, Genetics, Astrology Human 人: Destiny Shaped by Thoughts, Words, Action Earth 地: Destiny Shaped by Environment (Geo-Solar Magnetism, Fengshui…) The Secret Behind The Secret - 100,000 x More Manifesting Power The Go-To Qi Master and Healer for Many Celebrities and The Affluent Rich An Omniscient Extraterrestrial Teacher Here's some of the ways, this book will address your "Heaven, Earth, Human" Fortune: Heaven 天: "Dream States"–Going Beyond the Physical Realms to Repair Your Physical Body (To fix your genetics that is impossible to repair in the physical reality) Crystal Qi Meditation Practice Healing Dreams from Parallel Realities (Fix your karma from another time and space) Get Qi from the Heavens: Masters and Angels Human 人: The Most Powerful Affirmation… with One Caveat Get Qi by Walking: Super Neigong of Ancient Monks The Ordering of Your Qi Practice Counts! Stages of Qi Achievements: "Zen" Space or "God" Space Drinkable Qi: Ancient Waidan (Taoist Alchemy)–The Modern Safe External Elixir of Life Powerful Qi Wands What Determines How Much Energy Your Words Carry? Bridging Realities with the Ultimate "Truth Words" Ancient Buddhism's "Truth Sayers": How to Increase Your Words' Power Unknowingly Changing Your "Truth Statements" is Key to Failure Thoughts (power of 1) à Say it Out Loud (Power of 100) à Act it Out (Power of 100,000) Repenting for your actions will reduce dramatically the repercussions of karma… both good and bad ones (This section explains why some good people never get good things in life) Qi Triggered through Your Ears and Eyes: "Inaudible" and "Invisible" Messages - Subliminal Earth 地: The Remaining 1/3 of the Source of Manifestation: Fengshui 地Earth Part of the Equation… Instant and Simple Change How to Manifest Back To Health From Terminal Illness: 17 Years After I Started Qi Journey, My Mother is Diagnosed with Stage-3 Esophagus Cancer Genius and Naivety No Traces of Cancer after Six Months Fortune Favors the Pure with Good Karma Qi for People Who Had Major Surgeries If You're Seriously Ill… These Four Things Will Help Pilot You Back to Health

Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.