It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

The new single woman's Bible that shows how to distinguish Mr. Right from Mr. Right Now Father Pat Connor knows marriages. Having presided over more than two hundred weddings and conducted pre-marriage and marriage counseling for more than forty years, he's something of an expert. And now he is sharing his wealth of experience with women everywhere on the subject of Whom Not to Marry. Father Pat's philosophy is simple: A love affair may lead to marriage, but love itself cannot make a marriage work. That's why it's important to weed out the bad seed's before you fall in love. Sounds easy enough, but in the early stages of romance, when infatuation trumps judgment, it can be difficult to see the flaws in your mate and to think rationally about your future. That's where this book comes in. A heavenly how-not-to, Whom Not to Marry offers timely and time-honored advice such as: Never marry a man who has no friends, for he won't be capable of the intimacy that marriage demands.Never marry a man who isn't responsible with cash. Most marriages that flounder do so because of money, a case of 'til debt do us part.Never marry a man who lets you walk all over him. It's good to have a doormat in the house, but not if it's your husband. Life may seem random, but there are many things you can do to make sure your life partner is the right one. It all starts with being honest with yourself. Use your good judgment, Father Pat counsels. Know what you want. Know who is worth loving and who is worth marrying. Once you can do that, you'll stand a much better chance of living happily ever after.

This new edition of the rarest and most influential blackjack book in the history of the game brings together the most famous contributors in the game. Privately published in 1957 in an extremely limited quantity, this was the first book ever to print the correct winning strategies for the game of blackjack. This instant collector’s item includes a foreword by blackjack legend Edward O. Thorp, whose best-selling classic, Beat the Dealer (which relied on the original Playing Blackjack to Win), changed the public’s perception of 21 forever, plus an introduction and additional material from Arnold Snyder (Blackbelt in Blackjack, Big Book of Blackjack), along with new material from the authors.

First published in 2003. Hewett Cottrell Watson was a pioneer in a new science not yet defined in Victorian times – ecology – and was practically the first naturalist to conduct research on plant evolution, beginning in 1834. The correspondence between Watson and Darwin, analysed for the first time in this book, reveals the extent to which Darwin profited from Watson’s data. Darwin’s subsequent fame, however, is one of the reasons why Watson became almost forgotten. This biography traces both the influences and characteristics that shaped Watson’s outlook and personality, and indeed his science, and the institutional contexts within which he worked. At the same time, it makes evident the extent of his real contributions to the science of the plant ecology and evolution.

Jump into Book 2 of this magical middle grade adventure series with Sticker Girl Martina Rivera! A Chipmunk Ballerina. A Treasure Chest Full of Jewels. A Zombie DJ. These are just a few of the many stickers ready to be peeled off Martina Rivera's new sticker sheet and come to life in Book 2 of the Sticker Girl series, Sticker Girl Rules the School. With a newfound confidence in hand, Martina is thinking about running for student council. Of course, her rambunctious sticker sidekick Craig—a talking cupcake—thinks this is a great idea and volunteers her to run for class president. As Martina soon discovers, running a campaign is a piece of cake compared to organizing a class trip and managing a horde of unruly stickers determined to create chaos within her group of friends. A magical new adventure awaits with Sticker Girl! A Christy Ottaviano Book