- 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Social Anxiety (Social Phobia) is the name for the intense anxiety someone feels related to a social situation. The fear of being judged results in paranoia and can become unbearable whilst stopping someone from doing certain things and going to certain places. The affirmations in this book have been designed specifically for those experiencing anxious thoughts in relation to social anxiety and to help build a positive, confident mindset and emotional state that isn't negatively impacted by paranoid feelings and thoughts. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Social Anxiety in this series they contain the same affirmations in each book.

- 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Anxiety in this series they contain the same affirmations in each book.

Are you tired of feeling trapped in the grasp of social anxiety, unable to fully enjoy social situations or connect with others? Do you find yourself plagued by self-doubt, fear, and a constant worry of being judged? It's time to break free from the chains that hold you back and embrace a life filled with confidence, self-assurance, and meaningful connections. Introducing "Positive Affirmations to Overcome Social Anxiety," a transformative guide designed to help you conquer your social fears and unleash your true potential. Unveiling the Hidden Struggles of Social Anxiety: Social anxiety affects millions of individuals worldwide, causing distress, isolation, and missed opportunities for personal growth. It manifests as a deep-rooted fear of social situations, leading to avoidance, self-consciousness, and a constant fear of judgment. Navigating the Negative Impact of Social Anxiety: Social anxiety can have a detrimental impact on various aspects of life, including relationships, career prospects, and overall well-being. It hinders personal and professional growth, limits opportunities, and erodes self-confidence over time. The Vicious Cycle of Social Anxiety: Social anxiety creates a self-perpetuating cycle of fear and avoidance. Each missed opportunity reinforces negative beliefs and further entrenches anxiety, resulting in a never-ending cycle of avoidance and missed experiences. The Weight of Constant Self-Doubt: Living with social anxiety means constantly second-guessing yourself, doubting your abilities, and feeling like an outsider. This self-imposed negativity drains your energy, leaving you feeling exhausted and disconnected from the world around you. Harnessing the Power of Positive Affirmations: This groundbreaking book offers a powerful solution to combat social anxiety using the transformative power of positive affirmations. By rewiring your thoughts and beliefs, affirmations can help you break free from negative patterns, build self-esteem, and embrace social connections. Embrace a Life of Confidence and Connection: By implementing the affirmations and strategies outlined in this book, you will embark on a transformative journey towards a life free from the shackles of social anxiety. You will gain the tools and mindset needed to navigate social situations with ease, foster genuine connections, and embrace a fulfilling life filled with joy, confidence, and personal growth. Don't let social anxiety continue to dictate your life. It's time to take control, break free from fear, and unlock your true potential. "Positive Affirmations to Overcome Social Anxiety" is your guide to transformation, offering a proven path to conquer social anxiety and embrace a life of confidence, connection, and fulfillment. Start your journey today and witness the incredible impact that positive affirmations can have on your life.

- 40 Affirmations to help you deal with negative thoughts and emotions related to Anxiety. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement coping methods. - Self reflection pages - Notes Do you suffer from anxiety? Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. It's time to live life in the present and to regain control of your thoughts and reactions.

-40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your thoughts and emotions. - 40 Beautiful mandala images for you to color in and get creative. - Note pages for you to use as you want to Take some time to yourself to read these affirmations and calm the mind by coloring in these beautiful mandalas. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the workbook or diary, you will have the same affirmations, just in a different format.

This book contains: - 40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your time and attention. - Workbook layout to guide you through the process of becoming aware of your damaging behaviours and habits and to replace them with new ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to Are you finding that you are spending too much time with your eyes glued to the screen? Are you constantly checking your feeds, comparing yourself to others and feel lost whenever you are without your phone? Well I can wholeheartedly assure you that you are far from being alone in this. How is it, at a time such as now where we are all more connected than ever, that we all feel so alone? This book has been designed as a tool to be at your assistance whenever you need it. The affirmations will help you build and solidify positive beliefs about yourself that will change the way you see and live your life. It is a straight to the point, no messing around process to healing. You will build new habits and thought patterns and open your eyes to life again, all whilst doing some inner work and self discovery. You don't need to officially have an 'addiction' to social media to feel the negative effects on your mental, emotional and physical health - this workbook will help the people who feel like there is too much social media in their lives to the ones who feel high levels of anxiety when they're without it. So trust the process, yourself and your determination. You can be in control of your time and thoughts.

- 40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your time and attention. - 40 Beautiful mandala images for you to color in and get creative - Note pages for you to use as you want to Are you finding that you are spending too much time with your eyes glued to the screen? Are you constantly checking your feeds, comparing yourself to others and feel lost whenever you are without your phone? Well I can wholeheartedly assure you that you are far from being alone in this. How is it, at a time such as now where we are all more connected than ever, that we all feel so alone? Time to take some mindful time to yourself as you relax and get creative whilst building new beliefs about yourself. You don't need to officially have an 'addiction' to social media to feel the negative effects on your mental, emotional and physical health - this coloring book will help the people who feel like there is too much social media in their lives to the ones who feel high levels of anxiety when they're without it.