365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top. Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day. 365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

ARE YOU READY TO CHANGE THE WORLD? 365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.