The word "asshole" has become a word with an extensive repertoire of meaning; however, when used, it generally implies that the person is exhibiting patterns of thought and behavior that are not well accepted by others. If people often refer to you as an "asshole," or if you believe you're caught in the trap of asshole-like dependencies, then this 30 day mindfulness guide will be of immense help. Life is not meant to be spent living as an asshole. Break free from the attachment and live your best life in the present moment. **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being a Gym Douchebag 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

About the book:Is life being too hard on you? Feel like you have been wronged by the universe? Truth be told, the universe has better and more important things to do! That's what rising author E.B. Davis II would tell you in her latest book "How Not to Be an Asshole". If you are the type to take life too seriously, or spend days wallowing in self-pity every time something goes wrong, this book will offer you a pick-me-up like no other. It just so happens, sometimes no amount of mollycoddling helps. In times like these, you need some tough love. That's what "How Not to Be an Asshole" will provide you. Read this book to get some perspective!Summary of the book:In a genre filled with sugarcoated motivational stuff, "How Not to Be an Asshole" stands out for its stark uniqueness. Author E.B. Davis II offers the hard cold facts of life in their barest form. In the different chapters of the book, she discusses the most troubling aspects of life, and she offers solutions in her own style. Whether you are suffering from self-esteem issues, or waiting for someone to rescue you out of your miseries, or finding it hard to deal with life's disappointments, "How Not to Be an Asshole" will pick you up, and tell you shake off the dirt and fight like you have never fought before! Written in the true GEN-Y lingo, "How Not to Be an Asshole" is a light read that is easy to connect to. Order your copy today!

Take it from a mom who raised two teenage boys into actual humans—yes, they can and do change. This is her tough love and candid advice on being a good guy in a world full of assh*les. Have you ever returned the family car with less than a quarter tank left? Or gotten a technical in a rec-league basketball game? If so, you might be an assh*le—or you’re at least acting like one. But there’s hope for you yet! As it turns out, everyone needs to learn one major lesson to safely avoid assh*le territory: Other people are also humans. (Whoa.) This frank, funny, and necessary guidebook contains everything young men need to know to have positive interactions, make better decisions, and recognize when they’re being jerks. Things like, just don’t be an assh*le . . . • To your family: Parents are not your servants. • To your friends: They’ll laugh at you, not with you. • At work: No one wants to hear your podcast idea. • To women: “Are you up?” doesn’t qualify as romance. • Online: If you wouldn’t do it in real life, don’t do it. • In real life: People unlike you are also people. • To yourself: It’s okay not to have all the answers. And if someone got you this book, don’t be an assh*le to them. Instead, consider this a gentle nudge in a different direction.

Presents a new collection of alcohol-induced "fratire" adventures in hedonism that convey the author's experiences of being intoxicated at inappropriate times, seducing a large number of women, and otherwise living in complete disregard of social norms.

AVOID THE JERKS AND FIND “THE ONE” WHO'S RIGHT FOR YOU "An insightful and creative contribution to managing the complexity of choosing a life partner. I heartily recommend it." --Harville Hendrix, Ph.D., author of Getting the Love You Want and Keeping the Love You Find "Don't be part of the 'where-was-this-book-when-I-needed-it?' crowd. It's not too late--read it now!" --Pat Love, Ed.D., author of The Truth About Love and Hot Monogamy Based on years of research on marital and premarital happiness, How to Avoid Falling in Love with a Jerk (previously published in hardcover as How to Avoid Marrying a Jerk) will help you break destructive dating patterns that have kept you from finding the love you deserve: Ask the right questions to inspire meaningful, revealing conversations with your partner Judge character based on compatibility, relationships skills, friends, and patterns from family and previous relationships Resolve your own emotional baggage so you're ready for a healthy relationship

The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford University professor Robert I. Sutton builds on his acclaimed Harvard Business Review article to show you the best ways to deal with assholes...and why they can be so destructive to your company. Practical, compassionate, and in places downright funny, this guide offers: Strategies on how to pinpoint and eliminate negative influences for good Illuminating case histories from major organizations A self-diagnostic test and a program to identify and keep your own "inner jerk" from coming out The No Asshole Rule is a New York Times, Wall Street Journal, USA Today and Business Week bestseller.

“This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and Drive How to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole Rule As entertaining as it is useful, The Asshole Survival Guide delivers a cogent and methodical game plan for anybody who feels plagued by assholes. Sutton starts with diagnosis—what kind of asshole problem, exactly, are you dealing with? From there, he provides field-tested, evidence-based, and often surprising strategies for dealing with assholes—avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. Sutton even teaches readers how to look inward to stifle their own inner jackass. Ultimately, this survival guide is about developing an outlook and personal plan that will help you preserve the sanity in your work life, and rescue all those perfectly good days from being ruined by some jerk. “Thought-provoking and often hilarious . . . An indispensable resource.”—Gretchen Rubin, best-selling author of The Happiness Project and Better Than Before “At last . . . clear steps for rejecting, deflecting, and deflating the jerks who blight our lives . . . Useful, evidence-based, and fun to read.”—Robert Cialdini, best-selling author of Influence and Pre-Suasion