Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.

A journal that help you you to change yourself slowly 3 minute its nothing in a day but huge by time you will look at your past self you will fing ahuge change and in that case i creat that journal to hhelp you change 4 thing in your life 1. Routine 2. Mindset 3. Health 4. Success Also its Perfect for gifting Get yours Today !!

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Hello beautiful woman! Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Does any of this sound familiar? - All-or-Nothing Thinking - Overgeneralization - Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it ) - Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences ) - Jumping to Conclusions - Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you're able to minimize the situation and your positive qualities) - "Should" statements - Labelling ( You label yourself in a negative way when you've done something you or others don't like ) - Personalization and blame This is your chance to get what you've always wanted. - Change your mind from pessimism to optimism. - Live in a world of abundance instead of limiting beliefs. - Change the habit of negative thinking. - Truly learn self-acceptance and self-love. - Stop self-doubt and gain real confidence. - Learn how to get out of a funk and back on track fast. - Feel strong and in control instead of weak. - Discover and be your best possible self. I'll Be Your Guide To Positive Thinking! What's Holding You Back? -"I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two. This is not hype, this is what my audience commonly reports!

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier--and this workbook gives you the tools you need to do it. The Happiness Workbook features: A CBT approach--Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges. Thought-provoking exercises--Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness. Inspiring content--Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit. Embark on the path toward a happier you with help from this CBT workbook.