Life is simple, we complicate it. We fight, struggle and enter into conflict, why? Thoughts are potent. Positive thoughts make our life meaningful. Everyone looks for happiness and blush. We also want good health and inner calm. Importance of Yoga, Ayurveda and Meditation for inner peace is well established. All these issues have been covered in the book under 6 chapters, viz; 1) Introduction, 2) Happiness, 3) Health, 4) Healthy Food, 5) Healthy Living and 6) Healthy thoughts. I am confident that the book would be of immense help to everyone who wants to lead a happy, healthy and blissful life.

Rejuvenation is about improving upon our wellbeing and personal state. This is about adding things that nourish and energize us. This includes healthy food and exercise, and, also activities that stimulate the mind and our creativity. Tattva Spa is a relaxation therapy that combines long, following strokes with gentle kneading techniques. This massage focusses on promoting circulation, easing muscular tension, and inducing deep relaxation. The effective strategies to recover after a workout are 1) Hydration, 2) Cool down and stretching, 3) Nutrition and Refuelling, 4) Rest and Sleep, 5) Active Recovery and Massage and 6) Listen to your body. Restoration wellness also has a profound impact on our mental and emotional well-being. Practices such as meditation, mindfulness, and positive affirmation can help reduce stress, anxiety, and depression. By taking care of our mental health, we can improve our mood, increase our resilience, and enhance our overall emotional well-being. All the issues related to mind, Body and Spirit are covered under 7 chapters of the book.

Our health is deeply connected to that of the environment. The high levels of pollution and deep garbage dumps add to the toxicity. The wild fires around the world due to heat waves are adding to the pollution and disease. Animal Agriculture is a leading cause of climate change. Increase in animal population creates a total imbalance in environment. Need is to use animal produce judiciously. Life cannot function without the sun, air, plants, and water. The resources that the earth gives us are limited. We human beings have become selfish and are rapidly exploiting the earth’s resources. Need is to protect them to save our lives. Earth is the only known planet in the universe that provides various natural resources for the existence of life. By utilizing these resources, all living things can survive. There is need to inspire people to promote a cleaner, greener and more equitable future for everyone around the world. All these issues have been covered under 7 chapters of the book.

Education is the process of learning or the acquisition of knowledge, skill, values, beliefs and habits. Education is becoming an important part of every one’s life. Education was strong in ancient days also. The system changed with passage of time such as Vedic, Brahmanical, Muslim, British periods etc. Today, education is oriented to promote values of an urban, competitive consumer society. Through the existing education system in the last five decades, the country has excelled in different fields and made a mark at the National and International levels. There is a need to regulate our education system at different levels – from primary to higher education. There is also need to remove deficiencies and short comings in our education system. All these issues have been covered under nine chapters of the book.

ABOUT THE BOOK Books are packed with knowledge, they give you life lesson, they teach you about hardships, love, fear, and every little things that is a part of life. Books have been here for centuries and contain the knowledge of our past, civilizations, and cultures. Reading is the gateway skill that makes all other learning possible. The more that you read, the more things you will know. The more you learn, the more places you shall go. One of the many gifts that books give to readers is a connection to each other. When we share an affection for a writer, an author or a story, we also have a better understanding of people unlike ourselves. Books cultivate empathy. Books are the most inspiring and amusing. For centuries people have found solace and inspiration through the words of others. The culture around the word has helped shaped society. There is more treasure in books than all the pirates loot on treasure island. The present book covers Poetries, Ghazals, Proverbs, Riddles, Idioms, Jokes and Quotes.

"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.