A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

This 2021 Workout Log Book Features: 8,5 x 11 in (21.59 x 27.94 cm) 100 pages High-quality book Printed on white paper Buy Now & Relax... Scroll to the top of the page and click the Add to Cart button.

2021 Workout Log 8 2021 Workout Log Book and Fitness Journal (Strength, Cardio, Nutrition Tracking, Gym & Home Workout Log, 8.5x11 Notebook, Designed to help you keep track of your workouts Keeping track of your progress Workouts LOG White-color paper Easy to use format Looking for Workout Log BOOK ? Then you need to Get this Cute 2021 Workout Log 8 2021 Workout Log Book and Fitness Journal (Strength, Cardio, Nutrition Tracking, Gym & Home Workout Log, 8.5x11 Notebook, Gift LogBook

This 2021 Workout Log Book has more than 3 months of every day logs, including: STRENGTH TRAINING: Exercises, Weights, Sets, Reps CARDIO: Exercises, Time, Laps, Distance, Calories Nourishment TRACK YOUR WEEK #, WORKOUT #, PHASE/CYCLE #, ETC. BODYWEIGHT and BODY MEASUREMENTS TRACKING Wonderful SIZE FOR CARRYING: 6x9 inches, 120 pages, white paper Adhering to an exercise and diet routine can be hard. However, to meet your wellness objectives, consistency is critical! This is the reason following your exercises is significant: it encourages you remain predictable. This 2021 Workout Log Book is a straightforward yet integral asset that encourages you remain reliable with your exercise routine and accomplish your wellness objectives. By monitoring your exercises, you will better comprehend your wellness advance and abstain from being "trapped" doing likewise things again and again gain. Also, the best part is that it keeps you connected with, spurred, and relentless in your preparation. This 2021 Workout Log Book makes an incredible present for the wellness sweethearts out there. Try not to begin your next exercise without one!

This planner will enable you to record your daily information concerning your fitness and exercise,...for more than 90 days, in order to monitor your performance and keep fit. Features: -2021 calendar -Important dates -Over 90 log pages -6x9 inch easy to carry -Matte cover

Are you looking for a Workout Log Book planner? Then you need to get one for yourself and not forget your colleges at works too. About this thing GET FITTER FASTER (1-pack, 120 day by day exercise pages per book): Studies show keeping tabs on your development with a wellness log can assist you with accomplishing your objectives sooner and remain on course as long as possible. Made BY PROS: Your activity log book was created by individuals who know the study of working out. It's supported by fitness coaches and military wellness specialists. Point by point TRACKING: Record objectives and beginning/finishing details and track progress and exercise recurrence. Incorporates illustrations that show which activities target which muscles and a guide for estimating muscle to fat ratio. QUALITY CONSTRUCTION: Not a wobbly scratch pad. Your action journal is made with a durable wire authoritative, tough thick pages that won't tear and a thick cover with overlaid defensive covering.. Regardless of whether YOU'RE TRAINING, attempting to get thinner or simply need to know about your exercises, outfit the intensity of journaling with this superior logbook from NewMe Fitness. The Book include: Fitness Goal -Start Date -Duration -End Date -Starting weight -Goal Weight -Final Weight -Starting BMI -Goal BMI -Final BMI New Habit To Start Bad Habit To Cut Measurements ( Bust, Waist, Hips, Chest, Thighs L, Tights R, Arm L, Arm R) Motivation & Inspiration Date > Milestones > Reward Final Reward Workout Challenges Notes Rating Ideal gift for a Holidays, thanks giving and Christmas present too. Add To Cart Today! and Enjoy our Monthly Planner.

'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!