Your MS Journal is a journal designed specifically for Multiple Sclerosis warriors who struggle with this unpredictable disease. Each page within your MS journal has been created with the intention of offering you the best journaling experience for your personal self-care. How often do you go through your day and have an experience that you want to remember? Maybe you have a new symptom you have never felt before within your body? Or perhaps you have a happy exchange with someone you would like to recall? This journal is yours to use however you wish. Each page of your journal will offer an open page for your personal expression. You may write, express, and create however you would like. You will also have a checklist to keep track of your multiple sclerosis symptoms. Maybe you felt extra numbness throughout your day? Perhaps you felt an intense headache for more hours than usual? MS symptoms are different each day for many of us. You have an opportunity to keep track of your personal encounter with your symptoms. "Your MS journal" offers a place to keep track of your MS medication and supplements. There is also a space to write down your thoughts concerning these items. There is also a section for keeping track of your MS support. For example, maybe you saw your neurologist or went to physical therapy? Perhaps you talked with a close friend? Or maybe you invested in a new walker? Your MS support is very important and often it is overlooked. "My hope for you is to discover a comfortable place that resonates with your MS journey." - Author Dory Jolin

"Natchez, Mississippi, once had more millionaires per capita than anywhere else in America, and its wealth was built on slavery and cotton. Today it has the greatest concentration of antebellum mansions in the South, and a culture full of unexpected contradictions. Prominent white families dress up in hoopskirts and Confederate uniforms for ritual celebrations of the Old South, yet Natchez is also progressive enough to elect a gay black man for mayor with 91 percent of the vote"--

Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

In this inspiring travelogue, celebrated traveler and photographer Jessica Nabongo—the first Black woman on record to visit all 195 countries in the world—shares her journey around the globe with fascinating stories of adventure, culture, travel musts, and human connections. It was a daunting task, but Jessica Nabongo, the beloved voice behind the popular website The Catch Me if You Can, made it happen, completing her journey to all 195 UN-recognized countries in the world in October 2019. Now, in this one-of-a-kind memoir, she reveals her top 100 destinations from her global adventure. Beautifully illustrated with many of Nabongo's own photographs, the book documents her remarkable experiences in each country, including: A harrowing scooter accident in Nauru, the world's least visited country, Seeing the life and community swarming around the Hazrat Ali Mazar mosque in Afghanistan, Horseback riding and learning to lasso with Black cowboys in Oklahoma, Playing dominoes with men on the streets of Havana, Learning to make traditional takoyaki (octopus balls) from locals in Japan, Dog sledding in Norway and swimming with humpback whales in Tonga, A late night adventure with strangers to cross a border in Guinea Bissau, And sunbathing on the sandy shores of Los Roques in Venezuela. Along with beloved destinations like Peru and South Africa, you'll also find tales from far-flung corners and seldom visited destinations, including Tuvalu, North Korea, South Sudan, and the Central African Republic. Nabongo's stories are love letters to diversity, beauty, and culture—and most of all, to the people she meets along the way. Throughout, she offers bucket-list experiences for other travel-lovers looking to follow in her footsteps. For armchair travelers or readers planning a trip around the globe, this arresting collection will awe and inspire!

The tourism and hospitality industry of Bangladesh as a South Asian country has potential. Sustainable development of this industry in this country is on the move. Still, there are some hindrances which appear to be stymieing this industry’s overall development potential. Overcoming such hindrances can be partly enabled by applying digital innovation and introducing more Internet based platforms in the country’s tourism and hospitality industry. The country is believed to have emphasized innovative technology application in this industry, but technology applications in this industry in Bangladesh have so far attracted very few researchers, resulting in insufficient contributions and very limited knowledge. This book, therefore, can make a significant contribution towards the very limited knowledge in this identified research area. On the specific ground of technology application in the tourism and hospitality industry, the book covers concepts and context, the present scenario, product and service offers, and an analysis of the roles of public and private institutions. On related issues, the book also covers social media, networking and connectivity; sustainability practices and climate change effects; tourist experiences; developments; and challenges, suggestions, and future research directions. The book is expected to appeal to general readers, as well as researchers with an interest in technology applications in the tourism and hospitality industry. This book is also an essential read for the relevant policy planners and industry professionals.

The true story of a young black man's quest: to canoe the length of the Mississippi River from Minnesota to New Orleans.

In this multidisciplinary and multi-jurisdictional account of sustainability in urban tourist destinations, the Handbook on Sustainable Urban Tourism draws together the latest academic research and provides key practical insights on this developing area of study. It not only considers the importance of cities as ideal tourist destinations due to their complex characteristics and the variety of attractions they offer, but also the challenges they are confronted with, most notably sustainability.