This program was strategically designed so that you can add more muscle mass. It was created for the “ectomorph” or hard gainer that struggles to put on quality muscle. The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach. Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.

In a world of detox teas, 30-day challenges, and transformation contests, it seems like the art of building a lean, muscular, aesthetic physique has been lost and forgotten. This simple, 2-week metabolism reboot is designed to help cleanse your digestion, optimize gut health, and reset insulin sensitivity so that you are primed for making massive muscle gains over the next few months. If you can commit to following this protocol for just a short period of time, 14 days, you will come out on the other side ready to take on a lean muscle building phase, with all the tools necessary to make jaw dropping gains. You will experience in this 14-Day Muscle Metabolic Reset: • Incredible Insulin Sensitivity • Increased Fatty Acid Metabolism • Appetite Reset • Increased Growth Hormone • Decreased Inflammation

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE It's body sculpting at its best: the best exercises and the best training schedule out there, anywhere—with a complete nutrition guide and diet plan for maximum results The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming. With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. For video channel, online support and much more, visit www.getfitnow.com.

A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.

NATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

The search for knowledge on cellular and molecular mechanisms involved in skeletal muscle mass homeostasis and regeneration is an exciting scientific area and extremely important to develop therapeutic strategies for neuromuscular disorders and conditions related to muscle wasting. The mechanisms involved in the regulation of skeletal muscle mass and regeneration consist of molecular signaling pathways modulating protein synthesis and degradation, bioenergetics alterations and preserved function of muscle stem cells. In the last years, different kinds of stem cells has been reported to be localized into skeletal muscle (satellite cells, mesoangioblasts, progenitor interstitial cells and others) or migrate from non-muscle sites, such as bone marrow, to muscle tissue in response to injury. In addition, myogenic progenitor cells are also activated in skeletal muscle wasting disorders. The goal of this research topic is to highlight the available knowledge regarding skeletal muscle and stem cell biology in the context of both physiological and pathological conditions. Our purpose herein is to facilitate better dissemination of research into skeletal muscle physiology field. Frontiers in Physiology is a journal indexed in: PubMed Central, Scopus, Google Scholar, DOAJ, CrossRef.