12 Week Marine Corps Recruit Training Prep
Title | 12 Week Marine Corps Recruit Training Prep PDF eBook |
Author | Nick Koumalatsos |
Publisher | Createspace Independent Publishing Platform |
Pages | 206 |
Release | 2017-10-16 |
Genre | |
ISBN | 9781978382824 |
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having the overall stamina to be physically superior while attending Marine Corps Basic Training. We have scientifically broken down this training to get you to optimize your potential without overtraining or causing injury. www.usmcprep.com https: //youtu.be/vekMzHfclzA
Marine Recon Prep
Title | Marine Recon Prep PDF eBook |
Author | Nick Koumalatsos |
Publisher | Createspace Independent Publishing Platform |
Pages | 156 |
Release | 2018-04-09 |
Genre | |
ISBN | 9781987705546 |
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.
Marine Raider Prep
Title | Marine Raider Prep PDF eBook |
Author | Nick Koumalatsos |
Publisher | Createspace Independent Publishing Platform |
Pages | 182 |
Release | 2017-11-16 |
Genre | |
ISBN | 9781979811149 |
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending A&S. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury. Josh and Nick have both walked the path of attending and successfully getting selected to become a Marine Raider. It is through their experience that gave birth to this manual for success. Their desire is that any Candidate willing to put forth the effort will take this manual and use it to become a United States Marine Raider.
Special Ops Fitness Training
Title | Special Ops Fitness Training PDF eBook |
Author | Mark De Lisle |
Publisher | Ulysses Press |
Pages | 146 |
Release | 2008 |
Genre | Education |
ISBN | 1569755825 |
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
The Marine Special Operations Physical Fitness Training Guide
Title | The Marine Special Operations Physical Fitness Training Guide PDF eBook |
Author | Us Marine Corps |
Publisher | Independently Published |
Pages | 78 |
Release | 2018-12-10 |
Genre | |
ISBN | 9781791304676 |
GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
Tactical Barbell
Title | Tactical Barbell PDF eBook |
Author | K. Black |
Publisher | Createspace Independent Publishing Platform |
Pages | 138 |
Release | 2016-09-18 |
Genre | Exercise |
ISBN | 9781537666938 |
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
7 Weeks to 50 Pull-Ups
Title | 7 Weeks to 50 Pull-Ups PDF eBook |
Author | Brett Stewart |
Publisher | Ulysses Press |
Pages | 122 |
Release | 2011-05-20 |
Genre | Health & Fitness |
ISBN | 1569759219 |
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.