¡Este libro es tú mejor opción!¿Quieres saber por qué?¡Si quieres estar fuerte y con músculos! ¿Este es el libro para ti?Si te digo que 12 semanas es el tiempo comprobado en el que puedes ver resultado increíble y que son visibles. ¿Qué me dirías?Que en ese tiempo de tener un cuerpo blando a pasar a un cuerpo duro y de una barriga hinchada a un abdomen plano he incluso marcado. ¡Eso suena increíble verdad!Lo increíble es que es verdad, si tú te enfocas, te comprometes y si le sumas un plan detallado de trabajo podrás lograrlo te lo aseguroNo es tan complicado como haz escuchado no tienes que comprar ningún producto o usar sustancias para lograrlo, solo debes de entrenar y comer saludable, obvio entrenar con inteligencia pero por esa parte tú debes estar tranquilo, porque ya tienes este libro que te guiara paso a paso y te dirá todo lo que tienes que hacer para alcanzar el cuerpo fuerte.Es mas no necesitas ir a un gimnasio ya que todos los ejercicio y la combinación de rutinas están diseñadas para entrenar en casa solo necesitas unas ligas de resistencia que son muy económicas y las encuentras en cualquier tienda de deporte incluso en súper mercados. Como beneficio adicional no gastaras dinero en las cuotas del gimnasio tampoco deberás gastar en entrenadores personales, ya que lo tienes todo en este libro.Otro punto a favor es que lo puedes hacer a cualquier hora del día, esto te hace más efectivo en tu tiempo ya que puedes manejar en que momento lo puedes hacer.Así lo tienes todo para transformar tu cuerpo, yo te voy ayudar con los ejercicios para que no tengas ninguna duda de cómo se realiza cada movimiento, tengo un regalo especial para ti es un video explicativo de cada ejercicio así que ya tienes todo para iniciar, no dejes pasar más tiempo."Gracias por darte la oportunidad de cambiar y agradezco tu confianza en mí"Jonathan JacobTE RECUERDO QUE POR ADQUIRIR EL LIBRO TIENES UN "REGALO" EL VÍDEO EXPLICATIVO DE LOS EJERCICIOS

Illinois 2021 Rules of the Road handbook, drive safe!

The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Descended from a long and ancient lineage, tapirs are important tropical forest seed dispersers. However, today, all species of tapirs are threatened to various degrees by habitat destruction and hunting. This action plan was written with wildlife biologists, ecologists, administrators, educators and local conservation officials in mind and is aimed at those countries with tapir populations. It provides a brief natural history of each species and its objective is to aid in their conservation by catalyzing conservation action. In addition, it is hoped that the contents of the plan will stimulate further research into this fascinating group of animals.