Discover tremendous and useful information inside of this book. Information such as:- Understand why its so much harder to keep the weight off now than ever before. - Learn how to best use the effects of drinking water to help you lose pounds. - Learn the 2 most important concepts for losing weight and keeping it off. Understand why drinking plenty of water is so important. - Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! - Find out which drinks you should stay away from - its not just soda pop! - Learn what not to do with your vegetables before you eat them. - Understand why fiber is so important and why you need to eat more of it. - Learn which vegetables to avoid and which vegetables to savor. - Learn what vegetable you should be eating every day. - Learn which fruit juices are acceptable and which are not- And more

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these habits could provide a complete solution for people who want to lose weight. Many popular weight-loss books simply offer a slightly different 'diet' that demonises a certain food type (sugar, carbs, fat, wheat etc) and promote a form of 'clean eating' which quickly becomes unsustainable for the average reader. Scott Baptie's no-nonsense guide debunks all the health myths and includes encouraging and manageable ways to make small changes to your lifestyle for long-term health and sustainable weight loss. You'll discover why juice detoxes are terrible, how to eat ice cream and still lose weight, why standing up could be the ultimate weight-loss exercise, and why diet drinks are your friends.

Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.

This is a book that intends to motivate and help to guide the many people who struggle to eat healthy and/or lose weight. The 101 tips included hopefully provide for easy and helpful reading.

Tired of trying multiple diets and having nothing work? Tired of confusing and conflicting information? Tired of self-loathing and frustration? Then you've come to the right place.What you won't find here is another fad diet book. Instead, you'll find a guide that will give you the exact tools and skill set necessary for successful, sustainable weight loss. This book doesn't recommend any form of restriction whatsoever. It doesn't recommend anything that isn't sustainable over the long term. Rather, this book shows you how to effectively adopt healthy habits and a new style of eating that will give you ultimate satisfaction and joy. Here Is A Preview Of What You'll Learn... The importance of identifying strong reasons to lose weight The myths and truths surrounding fat, protein, and carbohydrates 7 habits that promote a healthy weight How to prepare and plan your final weight loss journey for maximum success The amazing benefits of meal prepping, and how to do it effectively The most beneficial kinds of exercise for your body and mind Common weight loss obstacles and how to overcome them What to do when you reach your goal And much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: weight loss, how to lose weight, diet, health, fitness, nutrition, meal plans