This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)

A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight. Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life. "This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff

Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.

In October 1995, a blind, deaf, French grandmother broke a world record. Jeanne Calment became, so far as we know, the oldest human being who has ever lived when she reached the age of 120 years and 238 days. She went on to survive for nearly three more years—dying in 1997 at 122 years and 164 days. On the long journey to her record-breaking age, Madame Calment acquired more and more company. The United States today has more centenarians than any other country, and they are the fastest-growing section of the population, with at least fourteen times as many centenarians as there were sixty years ago. Secrets of the Centenarians delves into the intriguing background of this incredible increase. In the book, John Withington explores the factors that determine who among us will reach one hundred and who will not. Is it determined by lifestyle or by genetics or by geography? Why do women outnumber men so heavily among centenarians? What kind of life can you expect if you reach one hundred? Is surviving that long a blessing or a curse? Withington answers these questions and more, along the way telling stories of celebrity centenarians like the comedians Bob Hope and George Burns, songwriter Irving Berlin, Rose Fitzgerald Kennedy, Britain’s Queen Mother, and the scientist who invented LSD. Finally, Withington explores whether—even if the number of centenarians keeps increasing—there remains a maximum life span beyond which we cannot survive. Thoughtful, well-researched, and highly entertaining, Secrets of the Centenarians reveals some of the most intriguing secrets of growing older.

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Presents advice on the best attitude, clothes and accessories, and performance techniques for beauty pageant competition