Make yourself a brand new bag! Stylish bags for every season and occasion. 10 projects, huge idea gallery.

Welcome Little Ones with Quick Quilts & Gifts. The perfect baby gift! 10 snuggly cotton and flannel quilts for infants or toddlers, plus bonus layette set and 2 adorable doll quilts to make from leftover. These little quilts are so easy to make, you can finish one in just a day. Go beyond pastels-a gallery of 40+ quilts shows each project in several different color schemes. What says love better than wrapping a baby or young child in a soft, cuddly, handmade quilt? Now you can make an unforgettable baby gift in a day or less, even if you're a beginner. This delightful assortment by M'Liss Rae Hawley includes a guide to quiltmaking basics and advice on creatively combining fat quarters with large-scale prints and other fabrics.

3 zippers included inside so you can get started right away! Learn how to make adorable zippered pouches with this collection of 14 fun and easy projects! Best of all, the book comes with a variety of unique zippers so you can get started sewing straight away! Step-by-step photos explain how to install zippers on the sewing machine, taking all the guesswork and intimidation out of working with zippers once and for all. These sweet and simple zippered pouches are perfect for storing cosmetics, craft supplies, spare change, and other everyday essentials. Try your hand at a pretty ruffled pouch or opt for a boxy silhouette instead--you'll even find some quirky styles perfect for those who appreciate a little flair! All of the projects work up quickly, making them ideal for gift giving--from birthday presents to teacher appreciation gifts and everything in between! Kit includes: 3 different styles of zippers 64-page book with 14 projects

Best-selling author M'Liss Raw Hawley is back with more fun projects made from charm squares, jelly rolls, fat quarters, and other types of pre-cut fabrics. Ideal for a new quilter, this book gives clear instructions for making quilts of all sizes. The inspirational quilt gallery features the projects made in dozens of different fabric styles, from traditional to contemporary, and everything in between!

As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.