A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

Vegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time.

A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.

A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.

A great resource for diabetics facing their biggest culinary challenge: how to enjoy great desserts despite their dietary constraints. This completely updated new second edition of 1,001 Delicious Desserts for People with Diabetes is a must-have for everyone with diabetes who still love delicious sweets and treats. This huge cookbook contains 13 chapters of terrific recipes that are suitable for a diabetic diet, and since they taste as good as they are diabetes-safe, this book makes it easy to prepare tasty, satisfying, delectable desserts of all kind. Each recipe is also accompanied by both nutrition facts and food exchanges. The book contains more than a thousand easy recipes for everything from Chocolate Cake and Old-Fashioned Apple Crisp to Double Coconut Cream Meringue Pie, Black Walnut Sponge Cake,Key Lime Pie, and much, much more. Every variety of cake, pie, cookie, pudding, custard, cobbler, souffle, and mousse—they're all here, and all mouth-wateringly good. If you are a person with diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and nor should it mean giving up all the gooey, creamy, heavenly treats that everyone loves. As with all of the new editions of Surrey's 1001 series, it's got an all-new look, and new and updated recipes for streamlined use in your kitchen. The recipes in 1,001 Delicious Desserts for People with Diabetes are consistent with the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information

101 tasty vegetarian recipes and everything you need to know to deliver the best results, whether you’re a beginner or a more experienced chef. The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that’s as practical as it is elegant, with measures calculated using both traditional and metric quantities. And scattered throughout are beautiful full-color photographs that enhance the book’s utility and visual appeal. Vegetarian 101 starts off with a detailed introduction that covers the basics of the book’s topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.